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EBI 12 – The First Female Only Card

competition , ebi , injury , Jiu Jitsu , no gi , Uncategorized • Aug 17, 2017

Competing at EBI was an incredible experience despite my loss. It was an absolute honour to be invited to the first female only card and compete amongst 15 other badass women.

The EBI prep was quite brutal on the body. As soon as I got back from Worlds, I trained no gi every day, twice a day. The leg entanglements hurt my shoulders when I bridged off them, and the overtime rounds specific training pretty much killed my arms, neck and back. A lot of the training took place with our ADCC team of purple-black belt guys who certainly didn’t go easy on me. It’s fair to say my body was thankful when it was time to taper and get ready to compete.

Absolute EBI

I flew in to LA on Friday and met good friend Erin Herle at my hotel. Erin was kind enough to drive me around for the day and keep me company. Originally she was one of the first fighters to be invited, but a persistent knee infection meant she had to withdraw from the competition.20864147_10154666171582461_744108399_n

We spent the day playing basketball (as you do) and generally being loud and obnoxious. It was a perfect way for me to move around a little, but not waste my energy on being too nervous.

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The next day, all the other fighters started arriving at the hotel so Erin and I met up with Kristina Barlaan and continued on with our crazy. There was plenty of laughter, sun-baking and terrible dancing to go with Kristina’s lovely signing.

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The brackets came out that night. I felt so well prepared that I did not really care who I would fight first. I was happy with my bracket and went to sleep calm and relaxed that night.20839472_10154666176457461_1501234704_n 20815147_10154666173147461_1289301815_n 20840127_10154666181642461_1062717074_n

I worked extremely hard at bulking up in the last 2 months by being disciplined with eating more and often, lifting and taking creatine. It was pleasing to see that I was nearly on weight after a full dinner and breakfast and that I wouldn’t be too teeny on the night.20863994_10154666177047461_799763628_n 20814889_10154666177207461_64860686_n

We got driven to the venue and went through the rules meeting before it was time to warm up. Seeing the Orpheum Theatre and the whole production team setting up made it all feel very real. Although my nerves were at check, I won’t lie and say I felt no pressure. I am aware that the pressure I feel is what I put on myself, and I know it is actually a privilege of an emotion. However it doesn’t make it any easier.  I wanted to perform well. I wasn’t there to make up the numbers nor did I considered myself an underdog. I have trained EBI/ADCC rules for a while and have good knowledge of leg locks. I also wanted to represent my club Absolute well and follow in the footsteps of Lachie and Craig who both made it to the semis at EBI. I wanted to make my club and the Aussie community proud. So many people gave up their time to help me prepare and I wanted to fight well as though to say thank you. I knew my family, friends, teammates and my competitors would be watching and I wanted to put on a show. These are all the things I had to block out when I put the headphones on to warm up. I needed to do all of it for me.

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I was so grateful to have some top people in my corner – Al, Erin and Jason. Since no Aussies were able to come with me to LA, it made it all a little bit easier to know that someone had my back.

I stood on the platform listening to Bruce Buffer announce my name and I knew there was nowhere else I would rather be. Eddie asked if we were ready and we tapped hands. I pulled quickly and ended up in closed guard. After trying hard to work my Williams guard, but failing to set up a triangle, I opened to try to enter to a leg entanglement and aim to finish the fight quickly. Erin was doing a great job keeping her hips low and making it difficult for me to attack her legs, but I found an opening for a kimura. In fact, during the fight I did have a few kimura attempts of which none I finished. I will be working hard on this in training to make sure it doesn’t happen again.

Probably 3 minutes into the fight, something happened to my breathing. I’m unsure if it was a massive adrenaline dump, but I could not control my heart rate or my breathing rate for the life of me. This made me panic and as a result I made some terrible choices like going to turtle to catch my breath… I somehow managed to recover and get on top and pass Erin’s guard, but again couldn’t find a sub or in fact, I couldn’t even think very clearly. I eventually saw an opening for a heel hook, but when we rolled off the mats it was way too loose and I lost the position. The last minute of the match was a blur as I tried attacking the kimura again and then nearly got arm barred in the last 10 second of the fight.

I re-focused quickly and chose the arm bar for the overtime rounds. Erin escaped my attempt and I escaped hers. Next overtime round saw Erin start from the back where she eventually subbed me. I tried to hold off as much as I could to buy some time and had 1 minute 30 sec to sub her. I started from the arm bar and as I tried to wind up my hand, I didn’t control Erin’s posture and I got stacked. In a split second, my hand slipped from my hip and I lost the arm completely. And that was it.


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Erin went on to win the whole thing in a very impressive manner. She showed a lot of good jiu jitsu and amazing control and maturity.

The girls and I watched majority of the fights backstage. Most of us were supporting each other and really enjoyed the night together. I heard Talita coach me during my fight and we managed to turn our losses into smiles by the end of the show.


Unfortunately I hurt my back badly during the fight, but I didn’t it realise until I walked off the stage. In the end I don’t think it contributed to my loss as I’m not even sure at what stage of the fight I got injured. The pain only hit me as soon as the adrenaline wore off and it was excruciating. I haven’t experienced anything like it before and even though I treat patients with acute disc bulges every day, it was super scary. Thank you to Erin, Kristina, Al and Dawna who looked after me, got me off the floor and even dressed me. Flying home was absolute hell, but I’m happy to say that after 2.5 weeks of rest and a whole lot of back rehab I am back to rolling this week relatively pain free. It is so good to train again and I have been focusing on fixing the many mistakes I made at EBI.

Understandably I was sad to lose first round and not show my best form. I was well prepared and ready and I know I have a lot more to give. At least I know I left it all on the mats that night, but the only way forward is to improve more and do much better next time.

I’m very grateful to have been invited by Eddie – the whole experience was incredible. I can’t wait to be back on the show in the near future in a more comfortable weight at 115lbs. EBI is such an amazing production and I am stoked they are now supporting female fighters and offering the same prize money as they do for men. Make sure you tune in to UFC Fight Pass and support the next show.

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Teaching seminars in South Korea

friends , Jiu Jitsu , korea , seminar • Mar 26, 2017
AFG group 1


So how did I end up in Seoul teaching seminars in the middle of their winter?

Well, a little while ago I posted my love for Korean food on Instagram and as a result started chatting to a purple belt named Jes who lives in Seoul as an ex-pat. Before I knew it we were plotting and planning how I could come and teach and eat all their delicious food at the same time. Pretty much a dream scenario!

We planned my trip to coincide with the ADCC Trials in Tokyo, as it’s only a short flight from Japan. I will be forever indebted to Jes who organised my seminar including a translator, connected me with people, gave me a place to stay and was a constant source of laughs.

I couldn’t be more grateful to the one and only Heejn Lee, who is Korea’s first and only female black belt for hosting me at her own academy Queen of Jiu Jitsu. Heejin is a pioneer and pretty much started women’s BJJ in South Korea from scratch. I cannot put it into words how badass this woman is and how much I look up to her.IMG_1736

I flew to Seoul straight after the trials, which gave me 5 days to sight-see and train before my seminars. My teammates Sarah and Chi joined me for a training holiday, which made the trip infinite times better. They are both the best company I could ask for and also incredible training partners. It was pretty nice to share this BJJ journey with them.IMG_1829

We did lots of fun stuff like exploring the markets and buying way too many socks and face masks, beauty products and street food.IMG_2333 IMG_2137 IMG_2113 IMG_1794

We also managed to dress up in traditional Korean dresses. I am sure the shop owner’s only goal was to make us look as hideous as possible, but we embraced it. Sarah’s marshmallow dress definitely topped the fashion world rankings.
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We also visited the Gyeongbokgung Palace, which was beautiful and so well preserved. The contrast between the old temples set on the background of mountains and the modern sky scrapers was striking.

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One of the things I will remember forever is our visit to the Demilitarized Zone (DMZ). We did the Panmunjom Tour (Joint Security Area) which was a half day trip. On the bus to the JSA, we had a North Korean defector with us who answered all questions that were asked of her about her escape and life in North Korea. It was all shocking and sad and I still can’t get over how life can be absolute hell for someone just a few miles away from where we stood. Once briefed by the UN soldiers we finally entered the border between North and South Korea. The rules and orders to us were strict and you could literally feel the tension in the air. I didn’t quite expect it all to feel so heavy,sombre and real. On the way back we stopped and paid tribute to the families that got separated when Korea was divided and never saw each other again. They left messages to each other written on ribbons that dance in the wind. This trip has left me with a lot to think about and I would recommend it to anyone.
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The border of North and South Korea

The border of North and South Korea

Sara is in North, I am in South

Sara is in North, I am in South


On a lighter note, we got to do a lot of training and met some amazing people in the process. I loved training at Queen of Jiu Jitsu with Heejin. I really enjoyed her teaching and also her top game is world class amazing.  I was lucky that she let me specific train playing guard and her passing me, just so I could absorb as much of her goodness as possible. We also had some really fun rolls with the small purple belt men and very technical blue belt ladies.

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During the week we were also visited my old Absolute teammates Jay’s school Movement BJJ. Last time we rolled was in Australia when he was a purple belt and I was blue, and it was wonderful to see his school becoming so successful. Kris Kim also welcomed us at his school where the vibe was relaxed and fun, yet at a very high level. Thank you to Nat (another ex-pat) for taking time to take us to dinner after training and just generally being fabulous. On Friday we were invited at John Frankl’s competition training. John is a pioneer of BJJ in South Korea and is a truly wonderful, kind and a wise man. Check out this short video about his story here.
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Korea was freezing. Me no like.

Korea was freezing. Me no like.

It was a treat to catch up with my friend Margot on Saturday morning, as she stopped over in Seoul for a few hours before flying to LA for Pan Ams. It makes me smile to think at how many random places we have travelled to and trained at together. Thank you to Chuck of Seorae Jiu Jitsu for opening his gym to us so Margot could drill a little before she had to head back to the airport.IMG_2178IMG_2353 IMG_2203

It was finally time for my first seminar on Saturday. It was held at Queen of Jiu Jitsu and I never expected so much interest and so many people to turn up. We had 47 on the mat raging from white to black belt, male and female. Special mention goes to the Asia Fight Guide team who was my media partner for the seminar and took photos, recorded techniques and interviewed myself and Heejin. It is so nice to see women finally being taken seriously and equally in the BJJ community.

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During the seminar, the mats were so full I even had to modify and change the content as I went because there was no space to execute some of the sweeps. What a good problem to have! I taught single x and x guard variations and passed on some of the details that I had to develop throughout the years as a small fighter. I taught in english but each sentence was translated by Libby and she did not skip a beat. She even did a good job at doing my weird analogies and pathetic jokes some justice.

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At the end of the seminar everyone silently sat in a circle as I rolled one by one with 10 people who were randomly picked. It was a little terrifying as the rounds were 3 minutes, I had bad asthma and really wanted to execute the moves I just taught. After about 5 opponents all I could hear is my own laboured breathing and wheeze and I am sure my BJJ started looking a little sad. It was an experience I won’t forget in a hurry…

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After the seminar we got taken out for delicious BBQ and where I ate the whole cow and a pig and then some. At least it did give me energy for the next day’s seminar. Sunday saw more than 40 people flood the mats again and this time I taught spider guard recovery and attacks.

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After the seminars we raffled off some prizes donated by Heejin’s sponsors and notes of encouragement/inspiration which I wrote. We took many photos and I signed people’s belts and gis, which was completely nuts.


Safe to say my first international seminar was a big success. It was such an awesome cultural experience, but most of all I had a lot of fun.

I am forever thankful to Heejin for not only hosting my seminars but also for teaching me, taking us sight-seeing, feeding us, providing massages and for some beautiful and technical BJJ. Thank you to Jes for organising everything, making this trip actually happen and for being the best mamma around. Thank you to Libby who was a wonderful and a patient translator and a very kind human. Nat deserves a medal for the rolls, laughs and dinner. John Frankl and everyone who welcomed us to their academy with open arms- I do hope I can return the favour one day. And of course Chi and Sarah – training, competing and life is so much better with your silly in it. Your company means the world to me, and one day I hope to travel the world with you as you teach in weird and wonderful corners of the world.

Me, Sarah, Heejin, Chi, Jes and Libby

Me, Sarah, Heejin, Chi, Jes and Libby. We did it!




My crazies – Sarah and Chi


If you would like to host me for a seminar comment, message or e-mail me at

Becoming a Brown Belt World Champion 2016

Jiu Jitsu • Jun 21, 2016
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Just over a week ago one of my dreams became a reality. I became a brown belt World Champion – a task that even a year ago seemed laughable to me. It took a lot of hard work, and that win meant so much to me on a personal level.

Many of you have asked me and wondered why I chose to do rooster weight. I think it’s important for me to write about it as honestly as I can, and describe the weight cut and it’s implications both physically and mentally.


I had toyed around with the idea in my head for a few months. Over the last year I increased my training (2 hard sessions per day) and since I have a very active job as a physio, which makes my energy expenditure rather large. I have been walking around under my light feather fight weight for a year, without much effort. That’s whilst eating pizza couple of times a week and desert pretty much every night. So I thought that with cutting out the extras from my diet, I could lose a few kilos. I also wanted to test out the rooster weight division for when I eventually compete as a black belt. On a personal level, I wanted to prove to myself that I can do it. I wanted to be disciplined in all areas of my preparation for Worlds and I wanted to know just what I’m capable of mentally.

I am not a dietician, so I needed help and guidance from someone who really knew their stuff. I sit at a very low percentage normally, so I wanted to make sure it wouldn’t be detrimental to my health.  I consulted with a GP, I talked about it with Lachie, my parents and my sports psychologist Anthony Klarica. I then started working with Reid Reale from Combat Sports Nutrition (who is a BJJ black belt and an Australian Institute of Sport Dietitian and a PhD Candidate). After some calculations of calorie and nutrient requirements and a DEXA scan from the team at DEXA Melbourne to see exactly how much body fat I could lose, we decided that I could possibly make that weight.


The cut was complicated by the fact that I competed at Abu Dhabi Pro 6 weeks before the Worlds. The lowest weight division in Abu Dhabi was 55kgs, so I spent a few months trying to bulk up. As soon as the competition was over, my 5.5 week journey to 47kg began.

Reid wrote a very detailed and personally tailored diet plan for me. I was to weigh myself each morning and we planned to adjust the diet as we went, depending on how my body responded. As predicted, I lost the weight and hit every weight goal for about 3 weeks. However, I got to 50kg and then my body would have none of it. I got to a very low body fat percentage and my metabolism slowed, which made the cut extremely difficult.


Everyone enjoying burgers and I’m crying over a side of jalepenos

Lean and strong at the start of the cut

Lean and strong at the start of the cut

Mentally it felt good to be so committed to something and initially I really enjoyed the process. It made me focused, ready and I loved experimenting with different low calorie recipes. I made some delicious lunches and dinners and I maintained a high volume of food. However, slowly my attention turned to always thinking about my next meal and dreaming of things like toast and butter, which I never normally eat. I started getting a little shorter with people, it was harder to focus at work and it slowly became difficult to get out of 1st gear at training. It also became harder to give attention to others and be social. But I knew that this would happen, so I stayed focused and knew it was only temporary.


Lachie and I left for New York 2.5 weeks before the Worlds. We met Demi, Margot and Jess in Brooklyn. Myself and the girls trained at Marcelo Garcia’s and Lachie trained at Unity.

The 2 week ‘camp’ was probably the hardest thing I have ever done in my life.

We are not normal

We are not normal


Always so good to see Jess again!

Thats how Demi rolls... wet gi acting as a jacket. Whatever goes in NYC, right?!

Thats how Demi rolls… wet gi acting as a jacket. Whatever goes in NYC, right?!

Whilst I was training a lot and slowly cutting calories, my weight wouldn’t change. This was very stressful to me, as I sometimes wondered if I would make weight. I was so lucky to have Reid to chat to and reassure me to stick with the plan – as we changed my diet closer to competition, the weight would come off. I just had to trust the science.

Perhaps the hardest thing for me to stomach was how my personality changed and how it affected the people around me. I am usually a little selfish and focused on myself at Worlds camps, but this time, I was not the nicest person to be around to say the least. Lachie was an amazing partner and even though he hated to see me like that, he supported my choice without judgement, and I will be forever grateful for that. I just wish I got to be a better person for my lovely friends who stayed with me in NYC. It was a constant struggle to; a) not eat more whilst in starvation mode and, b) generally not be a horrible human being.

Training gradually got more and more difficult. I had very little energy, but had to keep the rolling up and was determined to never skip a session. My central nervous system was suppressed, so it was extremely hard to roll hard and feel myself. Again, I was aware that this would happen, so I only panicked occasionally, knowing that my Worlds prep does not happen 2 weeks before the fight, but a year out. In reality, I was ready weeks out from Worlds.

I have to give special thanks to so many amazing training partners. As I was getting lighter and had less strength, most people noticed it and matched the intensity whilst rolling. Jess, as always, was a wonderful and a supportive training buddy. She tore her bicep and was unable to compete at Worlds herself, but gave me her time regardless. Margot – the BJJ technician often flowed rolled with me when I couldn’t do much more. MG’s wonderful black belt in Megan Nevill was great to train with – she could have just smashed me every roll, but chose not to, and I will always treasure that. All the other girls at Marcelo’s – thank you for being so lovely and considerate even when I was at my lowest.

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Whilst I still had the energy, we got to do some fun things in NYC too. Lachie took me to see The Book of Mormon, which was the funniest musical I’ve ever seen.

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I explored Central Park and went on countless walks around hipster Brooklyn listening to bad rap pumping out of the SUVs driving past and watching kids play basketball on the streets. I might have shopped just a little too much – as I couldn’t taste or try different foods and restaurants, I spent the money on coffee, shoes and active wear instead.

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All was on track until 1.5 weeks before the comp day, when I tore my lateral collateral ligament of the knee in training. Right there and then I thought my Worlds were over. I still cringe at the sound it made as it happened. I cried like a baby on the mats, but I was lucky to have the support of Jess, Demi and Margot who Ubered me home so Lachie could have a look at the damage. We didn’t think the knee was totally loose, and with enough luck I would recover in time to compete. I found it difficult to walk for about 3 days, so training was out of the question. Of course, I had to keep burning calories, so I bought a gym membership and whilst others did BJJ, I sat on a hand bike, bike and later on treadmill for an hour, 2 to 3 times a day. I have never hated life more than at that time. I had no idea if I would compete, I didn’t know if I would make weight, and on top of that sitting on a hand bike is possibly the most boring exercise known to planet earth.

Did I think of moving up a weight class at that stage? Of course I did. But I am stubborn and I have committed to following the plan through and through, and there was no way I was going to let 5 weeks of dieting go to waste.

5 days after the injury I drilled a little with Lachie to test out the knee. I cried standing up from closed guard, I cried when I just couldn’t make myself shoot a double leg as my knee felt unstable, I cried when I couldn’t triangle and I cried because I felt sorry for myself. Basically I was a big mess.

Drilling at Unity and hiding my sadness

Drilling at Unity and hiding my sadness

But each day, the pain subsided and the knee felt a little more stable and I thought with enough luck I would be ok. I kept drilling and sitting on that damn bike, and then 5 days out of fight day I flow rolled and managed to stay in one piece. There was still hope.

The weight was still not really coming off and I kept getting weaker and more annoying to be around. I remember I cried when I smelled chicken in a chicken shop… because I REALLY, REALLY wanted some fried chicken. I would also sneak into the kitchen to ‘gorge’ on chilies, kimchi and jalepenos. I sometimes felt guilty for having too much chewing gum as all calories counted at that stage. I also missed a train simply because I had no energy to keep up with normal walking pace. It was a sad, sad week.

Weight was not coming off and there was not much left to lose

Weight was not coming off, but I really didn’t have much left to lose


We flew to Los Angeles 4 days before my fight and I was super excited for a change of scenery and also because I knew I only had 4 days until I could eat! Longbeach was a breath of fresh air and it was great to catch up with our Absolute teammates and stay in a super spacious loft. Finally, with 4 days to go, Reid changed my diet and I started to see the weight drop off as planned.

2 days worth of food - thanks Musashi!

2 days worth of food – thanks Musashi!

We trained at open mats hosted by The Jiu Jitsu League (Atos) each night, where I had my first real rolls and my knee help up relatively ok. Again, I was touched by how considerate some people were with me and rolled lightly and allowed me to build my confidence. Special mention goes to one of my idols Luiza Monteiro, who didn’t put any pressure on me where she had every right to, and encouraged me in every way possible.

On Friday, I watched my teammate Demi Butler win her first well deserved World Title in purple belt. Demi had a tough year but she went out there and showed the world just how good she really is. She is a beast in training and I cried happy tears with her as her hand was raised. 5 minutes later, Shantelle Thompson (another Absolute teammate), also won gold. She competed beautifully and it was her second World Title! I was totally inspired by these ladies and couldn’t wait for my own turn.

@ Macofoto

You did it Champ! @ Macofoto

The night before my comp day, I was allowed to eat a taco. And a snickers. And peanut butter. And so with the second mini snickers, my personality started to come back. I smiled. I wanted to fight. I was so ready to go.

After a late night consult with Reid, it was decided that I would do a 45 minute sweat session to dehydrate a little (no more than 1 kg), just so I could afford to eat more in the morning for breakfast. I will never forget the faces of my teammates as I run up and down the stairs and did hip escapes in a sauna suit.

As I went to bed that night, I was so damn proud of myself because I did it. I knew I would make weight. I knew I would compete despite my injury. And I also knew that not many people could get in the way of my dream the next day.

Here are some photos of me the night before the competition. I am extremely lean, but not dehydrated, not pumped and not photoshopped.

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I have prepared myself to possibly feel terrible on the day AND I knew that I might have to sweat some weight off if  woke up overweight. But I also knew that I only had 2 fights and I have trained in way worse conditions. I was ready to perform at my best, but feeling the worst. That’s what I trained to do for all these weeks.

I woke up super early because of jetlag, but felt great. I put my tracksuit on and went for a slow jog on the beach followed by an espresso. My body felt loose and my mind was sharp. I was focused and happy. I was scarily light (woke up 47kg and went down to 46.7kg later in the day), but with some carbs in me, I felt unbelievably strong for that size.


I made weight easily and as soon as I got into the bullpen, it was game on. To wake up my central nervous system, I was slapping my cheeks hard and listening to loud music on my headphones. I was pretty aware of talking to myself, perhaps even out loud, but I couldn’t have cared less if anyone was listening or not. No one will ever know just what it took to get to there and no one could have possibly known how much I wanted that title. I wasn’t really nervous, but I was pumped and just wanted to fight. For the first time, I believed in me and backed myself 100% and it did not matter to me if anyone else did.

My first round started well with a clean guard pull. I played spider guard and looked for a sweep or a triangle. After a minute or so, I shot for a triangle, but couldn’t cut the angle to finish it as my knee hurt, so I switched to an arm-bar from inside the triangle set up and got a quick tap.

@ Luke Burnham

@ Luke Burnham

@ Luke Burnham

@ Luke Burnham

I felt like I had gas for days, so I was ready for my final as soon as I walked off the mats.

Lachie and I eating souls together before the final. Photo @ Luke Burnham.

Lachie and I eating souls together before the final.
Photo @ Luke Burnham.

We shook hands and double guard pulled. I quickly started attacking a foot lock, gaining 2 advantages after a few attempts at submissions. I contemplated coming up for 2 points, but I really wanted to finish. I decided to trust what I know and after a couple of minutes of grip fighting, I eventually adjusted my opponents foot under my armpit and won by a straight ankle lock – my signature ‘dolphin’ move.

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@ Luke Burnham

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@Luke Burnham

Liv win final

@Mike Anderson

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The feeling of happiness, relief and personal achievement that I felt in that moment is hard to put into words. This World Title was the hardest of them all, due to the preparation, the injury and the mental battle with the weight cut. I celebrated big and wore my heart on my sleeve.

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@Mike Anderson

Hugging Lachie after my win was the best feeling in the world. We are a team and the medal is as much his as it is mine. He has been there every step of the way and sharing the moment with him was priceless.

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@Luke Burnham

Livia 6


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3 gold medalists from Absolute MMA - a remarkable achievement!

3 gold medalists from Absolute MMA – a remarkable achievement!


After the medal presentation and letting my family and Reid know that I made weight and won, it was time to eat. We drove to In n Out Burgers, and I ordered pretty much everything. The scariest thing was that nothing tasted like anything but sugar and salt. And it was delicious, yet terrible at the same time.


After everyone was done competing, we drove to Compton to Hawkins House of Burgers, which was an interesting experience in itself. I should have stopped eating then, but I needed a Ruby’s Diner Reece’s Pieces shake as it’s my tradition after winning Worlds. It’s fair to say I felt ill, bloated and my stomach was in all sorts of pain. But it was so worth it!

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For the next 2 days Lachie and I stayed in Koreatown, hung out, relaxed and ate some amazing food. We felt so gross that we ended up training at Cobrinha’s – it is always such a pleasure to visit the academy and catch up with everyone.IMG_3333IMG_3312 IMG_3323

I was 3 kgs heavier the next day and my face looked less gaunt. Within 2 days of eating, I was back to my normal light feather weight. It took me 3-4 days for my stomach not to ache every time I ate, and it was interesting to see my joints swell up in the first 2 days after the win.

I know I had a lot of people worried about me and my health in the past few weeks, which is fair enough. What I did was very extreme and I would encourage anyone thinking about cutting weight to consult a doctor and a dietician.

To answer some of your questions:

  1. I do not have an eating disorder.
  2. I do not have body dysmorphia.
  3.  I didn’t enjoy the way I looked being so lean.
  4.  I didn’t like not having the energy for life during the cut.
  5. I am back to my normal weight now.
  6. I still love and enjoy food and training.
  7. I didn’t get sick during or after the weight cut.
  8. I am wholeheartedly happy.

Would I do it again?

Probably not, or at least not anytime soon.

Was it worth it?

It was, in every possible way.

I stand by that, even if I didn’t happen to win gold. The cut allowed me to get data on how my body responds to different foods and diet and from there I will be able to extrapolate what’s the best way to do it in the future, should the need arise.

Most importantly, the process has taught me what I’m made of. The amount of discipline and self-belief I needed to get there was huge. I had to get out of my comfort zone and dig very deep both physically and mentally. It has made me care less about the opinions of others and highlighted the importance of a good team around me.

It has taught me that I am a tough woman and a fierce competitor, and that despite various obstacles, I can put myself in the ‘zone’ and do my job. Finally, it allowed me to experience the joy of winning a World Championship, and nothing and no one can ever take that away from me.