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wrestling

European ADCC Trials 2017

black belt , competition , Jiu Jitsu , Uncategorized , wrestling • Jun 9, 2017

2017 has been a busy year for me so far. One of my major goals/dreams of my BJJ career is to win ADCC trials and compete at the world finals. 2 years ago I came second at Asia-Oceania Trials and I repeated the same, extremely frustrating result this year in Japan.

With the help of Pony Grappling Club I was able to have another shot at the European trials. I am Polish and moved to Australia at the age of 12, which means I have a dual citizenship, which in turns allows me to compete in Europe.

My trip to Poland was rough… I have no more leave left at work (or money), so I had to make this a quick one. I pretty much spent more time in the air than in my homeland, but I guess beggars can’t be choosers.

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When I landed in Poznan, I was picked by a Drysdale black belt Filip Sadowski. I met Filip 4 years ago, when we both did a training camp in Las Vegas before Worlds. Jiu Jitsu community is amazing like that. Filip picked me up, fed me, took me around his wonderful town, gave me a room to stay in in his beautiful family home, made sure I trained no gi, took care of my recovery by taking me to spas, introduced me to all his friends and entertained me for 3 days by signing ridiculous amounts of car karaoke. I managed to have a super fun time, whilst alone on a different continent competing at one of the most important comps of the year.

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If you are ever in Poznan, check out Filip’s club Gameness Team. Filip is extremely technical and a fabulous teacher. His students of all sizes and belt colours were a pleasure to roll with.

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The weigh ins started early, and despite my best efforts to pork up, I still weighed in close to 7 kg under weight. I needed to rely on my footlocks, wrestling, speed and superior technique. I felt well prepared and ready. I drew Ffion Davies first round and I knew it would be a tough fight but I was determined to force my game. Unfortunately for me, things went pear shaped from the get go. I wanted to pull straight into a leg entanglement, but instead Ffion forced me into my half guard. Inch by inch she closed the distance to a tight crossface. With 20 seconds left of ‘no points’ time, I took a risk to try to reverse Ffion and aim to be in her guard when the points started. Alas, I bridged like a noob, which allowed my opponent to go to 1/4 guard and work her way to my back. She eventually separated my arms and choked me. Words can’t describe how disappointed I was in myself and at the mistakes I made. I truly believe I never got to show what I’m capable of. But that’s the way it goes. Fiion dominated me in that fight and she did everything right, all credit to her.

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After taking 10 minutes to compose myself, I decided to take a deep breath, hold my head high and move on. I joined Filip in commentating on the live stream and tried to get as many female fights on the main camera as possible. I cheered the ladies on in the finals and was very happy for Ffion to take out the under 60kg and the lovely Sam Cook to win the over 60kg division. Both these ladies deserve their spots at the ADCC Finals later this year.

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It hurt to not achieve my goal, but I will not stop until I will. It’s easy to give up and to think that flying all this way for a 5 minute fight is pointless, but I have gained so much out of those 5 minutes that I have no doubt it will be crucial to my development as an athlete.

When I returned home, I specific trained half guard till the cows came home to make sure I don’t make the same mistake twice. I feel so much more confident from that position now and can’t wait to make it my own. Since the World Championships were only 3 weeks away, I quickly switched my focus to gi where I would be debuting my black belt.

Thank you to all who stand beside me and support me even though I don’t always win. I couldn’t have done this trip without my Absolute teammates who smash me day in day out and my sponsors Pony Grappling Gear and MA1 Apparel.

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AIS Wrestling Camp

camp , friends , Jiu Jitsu , team , wrestling • Apr 16, 2017
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I have started training wrestling about a year ago. My goals were to improve my stand up game, get better at scrambles and to get ready for ADCC trials and ADCC style competitions. I am loving wrestling so much right now that I am even seriously considering jumping into a competition and giving it a go.

For a few months I only managed to train 1 session per week, and then I tore my ACL and wrestling had to wait as I continued my rehab. It is only in the last few weeks that I have been able to wrestle comfortably and not think about my knee too much.

I have the most wonderful coaches in Rio Olympian Talgat Ilyasov who’s technical knowledge is second to none and his fluidity and smoothness makes me admire even his warm up movements. Connor Evans who is one of the best wrestlers in Australia and a wonderful, encouraging instructor also coaches me out of Absolute St Kilda. It is not easy coaching a  newbie like me, so  I take my hats off to Talgat and Connor’s patience as they explain the same concepts and moves weekly, or so it seems.

I first got excited to wrestle a little more when the one and only badass swear-mouthed MMA fighter Young and I paired up to be training partners. Although she is a little smaller, we are similar sized and close in skill level, which makes for a perfect partner in crime. Young and I actively encouraged all the girls at Absolute MMA to wrestle at least once a week. It hasn’t always been easy, but we have successfully used bribes such as buying matching leggings for anyone who starts wrestling classes. It has worked and now we have a good group of ladies training regularly.

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Wrestling has made a massive difference to my BJJ – not only do I feel confident in standing and going for take downs, but my spatial awareness and fight from scrambles have really improved. I am learning how to control my grip fighting and head position and I get enormous amount of excitement and satisfaction in trying new things … it feels like I’m a white belt again.

This is why when former Olympian Kyla Bremner and her husband Kris Grzywniak announced yet another wrestling camp at the Australian Institute of Sport in Canberra, I jumped at the opportunity. I figured 3 days of wrestling a selection of girls my own size will do me good even so close to the World Pro in Abu Dhabi.

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My teammates Shantelle, Apryl and the young up and comers Stella and Nacinta jumped in a car and drove up, which was not without mishaps. We had a flat tyre on the way up, which turned it into a really long drive.

I am so grateful to Kyla and Kris who housed and fed us for the weekend and of course provided some great coaching at the camp. Each day we focused on a different concept and I loved the amount of drills and ‘play’ time we got. Even after 3 days of immersing myself in the sport, I feel like I came away with so much new knowledge and a much better understanding and feel of certain positions. I feel my BJJ and athleticism really compliment my wrestling, and of course my wrestling is making my BJJ a lot better. It was so wonderful to be a student at the camp, and a beginner one at that. Even though my energy was super low as I was cutting weight, Kris and Kyla’s passion and excitement carried me through the weekend and I laughed a lot, though mainly at myself.

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It was great to get back home to my own wrestling coaches and continue to work and improve on some of the set ups, take downs and pins.

I feel so lucky to be surrounded by so many amazing coaches, training partners and other athletes.

If my body is up for it, I will give Wrestling Nationals a go next month… Because you only live once!

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Photo credits to the lovely Apryl Eppinger.

ADCC Trials and dealing with a loss

competition , Jiu Jitsu , team • Mar 19, 2017

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One of my goals of my BJJ career is to qualify and compete at the ADCC Worlds. It is the most prestigious grappling championship in the world which happens every 2 years. For women there is only an under and over 60 kg weight class, and only 8 women from around the world are chosen per division. There are 4 trials around the world – European, North American, South American and Asia/Oceanian.

Lachie and Craig have already qualified at the end of 2016 in Kazakhstan, which certainly didn’t happen by luck. 18 months ago we started an ADCC advanced invite only class at Absolute MMA, where we specific train scenarios that may come up during the competition. We focus heavily on leg locks, heel hooks, wrestling, submissions and strategic training. The sessions are hard but it’s a good feeling to know the best in the country are all training under one roof. I also train wrestling around 3 x a week now and my knee is handling it beautifully. I went from not knowing anything about leg entanglements to absolutely loving heel hooks, wrestling and no gi in general. It changed my game completely and I’m only getting started.

@ Chris Triantopoulos

@ Chris Triantopoulos

@ Chris Triantopoulos

@ Chris Triantopoulos

@ Chris Triantopoulos

@ Chris Triantopoulos

Absolute MMA had a massive team going to Japan and we all felt confident. I tried to bulk up as much as I could so I would walk around a little closer to 60kg, but in the end I still had to give up 7kgs. Weirdly, I only had a division of 3. One of the women was my teammate Pippa. The other was Rikako Yuasa who is a 2 x black belt world champion with beautiful jiu jitsu. I faced Rikako 2 years ago and knew what to expect.

Weighing in and keeping my feet warm

Weighing in and keeping my feet warm

It was a long day and after waiting for about 6 hours, my first opponent was Pippa. It’s not a good feeling fighting your teammate at such an important event, where I knew that I would not be playing around. I pulled guard and fought a very strategic game without taking any risks. I had quite a few leg attacks and submission attempts during the fight, but ended up winning the fight only by a sweep.

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I had about an hour before the final and a solid game plan. I felt good and was ready to go. We slapped hands and Rikako pulled guard quickly, giving up a point. I entered into a  leg lock position but I rushed it, allowing my opponent to come on top in my single x. From there instead of slowing things down, I let the fight happen without much control from my end. I recovered guard and entered into another leg entanglement which I didn’t control well. Eventually Rikako passed my guard straight into an arm bar which I started to defend. Just as I was about to bridge, she switched to the other side and I tapped quickly. It was a really nice transition and a beautiful sub… just wish it wasn’t done on me. In the end I lost to a better person and I learnt a ton. I made many mistakes and I rushed a lot, which gave me a lot to think about. I know I will improve out of sight after this experience and my dream of fighting at the ADCC finals is still alive. I will keep trying until I get there!

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It was great to have so many of my teammates there. Massive congrats to Kit Dale who won his division. We now have 3 people from Absolute MMA St Kilda who qualified for ADCC!
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Many people have asked me if I’m ok after this loss, which surprised me a little. Yes, I’m ok. I hate losing more than anyone, but BJJ is just a game. I lost this one, but there are many to come. A loss will never define me as a person. A loss simply makes me sad for the day, but hungrier to get back to training and to try harder to be better next time.

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As I walked around Tokyo on my last day, I’ve made a training plan for the next few months to lift my BJJ to another level. Can’t wait for the next chapter.

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