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Wowee, 2017 was an exciting year!

black belt , camp , competition , ebi , friends , gi , grading , IBJJF , injury , Jiu Jitsu , korea , Lachie , no gi , physiotherapy , review , seminar , team , World Championships , wrestling • Jan 25, 2018

2017 went past like lightning! I can’t believe we are at the end on January of 2018 already and the new season is in full swing.

The past year was perhaps the most jam-packed and exciting year of my life. It was a year of many firsts both professionally and personally. I learnt so much about myself, my friends and who really matters to me in my life. I grew up a lot, started standing up for myself and took some risks, whilst really enjoying my life to the fullest.

2017 is the year Lachie asked me to marry him in Fiji. We have finally booked a date for our wedding for the first week of 2019 in a gorgeous venue in Port Arlington. I’m looking forward to this day already and can’t wait to share it with family and friends.19755877_10154541699562461_1583299297_n 19691447_10154541700537461_157624448_n

Mid-year, I finally put my big girl pants on, resigned from my job and started my own business Physio Lab Melbourne. It took me a little while to get going and learn the tricks of the trade of running my own business, but I am loving working for myself and being Lachie’s employer. I mainly treat combat sports athletes, which is my passion and something I can relate to.Social-Media-02

I took on the job of kid’s coach at Absolute MMA St Kilda, on top of my women’s class and 1:1 privates. In 2018 I will also be teaching a lunch time no gi class, which I’m really looking forward to.kids 2

In 2017, I taught my first international seminars in Korea. I had over 50 people for each day and taught via a translator, which was an experience. Since then, I have been teaching regular seminars around Australia and am looking forward to many more in 2018. I was most proud of organising the Super Seminar where 6 Absolute MMA women who medalled at World Championships taught their favourite techniques. We had over 80 people in attendance and raised money to attend No Gi Worlds. IMG_2330 Super Seminar 1

Right after No Gi Worlds, I received an e-mail from the Victorian Government congratulating me on the silver medal and advising that I have been nominated as a board member for the Professional Boxing and Combat Sports Board of Victoria. This is a huge honour and it will be a wonderful experience and a fantastic challenge. After an interview, a lengthy application process, and pending final government approval, I will be a board member for 2018.

BJJ wise, 2017 was a huge year. It wasn’t all roses and gold medals, but it was the most intense year ever, full of growth and learning. I have never enjoyed being on the mats more and competing proved more joyful every time.

I started wresting 2-3 times a week, attended a Wrestling Camp at the Australian Institute of Sport, but wasn’t able to compete yet, because my knee was not up to scratch post ACL tear at the start of 2017. Doing a wrestling comp is one of my goals for 2018, and I’m super excited about it.

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My first big comp for the year was the ADCC Trials in Japan. Winning the trials has been a massive goal of mine for 3 years. In 2015, I came second to Rikako Yuasa, so I spent the next 1.5 years training my leg locks and wrestling. I definitely improved a lot, but not enough to win myself a ticket to ADCC finals. Yet again, I lost to Rikako at the Asia/Oceania trials and was devastated not to join Lachie and Craig in Finland.adcc rikako 1

Next up was the Abu Dhabi World Pro, where I won a bronze medal as a brown belt and became the first Aussie woman to medal at brown/black division. I gained a lot of confidence and finally got to mix it with the best females in the world.ad 6

Upon my return to Australia and just 3 weeks before Worlds, Lachie surprised me with a black belt. I will never forget this day and all the people that turned up to celebrate with me. I feel like my journey is just beginning as I’m starting to grow into my belt.18198679_10155361379293474_4075446445520613286_n

In April, I flew to Poland for 3 days to have another shot at the ADCC Trials. I lost the first round and came home with shattered dreams yet again.IMG_4343

However, I had to re-focus quickly as World Championships were only 2 weeks away, where I would debut my black belt. I lost my first round by 2 points, which was my first World Championship first round exit.

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Macofoto

I returned to LA only a month later, after getting an invite from Eddie Bravo to compete on the first female EBI. I spent 6 weeks bulking to 56kgs and specific training arm bars and back control, as well as focusing on no points, submission only game. My BJJ improved so much through this process and I became a much better grappler in every way. I was devastated to lose my first round in overtime to the eventual winner. I am looking forward to having another go at EBI, but closer to my normal weight at 115lbs.

@JiuJitsuMag

@JiuJitsuMag

Katie Hibbert and I made a trip to LA for the UAE Grand Slam in September. I had 4 great fights, but lost the fight for a bronze medal. Although I am not beating the best black belt women in the world, I am also not getting smashed, which is comforting. I came home and worked hard on the mistakes I made – both technically and strategically. LA lasso

I then secured myself a trip to Fight To Win Pro in USA by winning the Aus Sub Only Championship in Sydney. It was a fun comp, and I got to fight new ladies, in the no gi open weight division. I postponed the USA trip to 2018, as I was completely exhausted from too much travel.

I won my first black belt title at Pan Pacific Championships, but was most proud of my female team – all the girls from Absolute MMA that entered won a medal, which was a great accomplishment!Pan Pacs 2017

In November, Chisaki and I flew to Bali for Jiu Jitsu Escaped Camp in Uluwatu. It was 5 days of pure luxury and bliss. We learnt from Bruno Malfacine and Gezary Matuda, trained, rested, and explored Bali. It was just perfect in every way. Bali 6

Finally, the last competition of the season was the No Gi World Championships in Anaheim. I witnessed Lachie winning a bronze medal and becoming the first Aussie male to medal at No Gi Worlds as a black belt. Chi won a bronze medal at blue belt, and I followed up by winning a silver medal in my first No Gi Worlds as a black belt. Not bad, but the emptiness from not winning gold, meant that I went home more determined than ever. I already improved 10-fold from this loss, and I now see a black belt gold within my reach. wolrds 9
I put my body through a lot during the year and right around the time of Worlds I got shingles. It was extremely painful, and unfortunately with FTW Pro and Europeans coming up, I could only rest for 3 days, which was not ideal. I will certainly try to listen a bit more to my body in 2018 and strive for a better life/work/training balance.

I have so many goals to accomplish in 2018. There is big things to achieve in my BJJ career, but also professionally as a physio, business owner and a coach. I’m learning how to manage my time better and make sure I get enough rest, so that I can be more functional and productive when it actually matters.

I have done so much growing as a person, but I’m looking forward to maturing more and becoming a better human being. I can definitely say that I am living my life to the fullest and appreciate the shit out of every minute. Thank you to all of you for being a part of it!

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Physio Lab Melbourne

friends , injury , physiotherapy , seminar • Dec 23, 2017
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I have been quiet on this blog as of late, but at least it’s for a very good reason. I’ve been insanely busy because I started my own physiotherapy business, resigned from work and accepted a kid’s coaching role at Absolute MMA, in between training and competing internationally.

It took me a little while to get off the ground and finally gather enough courage to work for myself. I’ve quickly had to learn how to set up a trust and business bank accounts, learn accounting, source a scheduling system, work with my designer on the logos, business cards and signs, and finally get patients through the door.

I’m now in my second month of running my own physio clinic and I can’t believe just how much I enjoy it. Many of my patients come from combat sports background and I love that I have access to mats and a rehab gym as well as a treatment room.

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I now also coach the kid’s classes 5 x a week together with Mikael and I’m loving every minute. It’s a wonderful challenge and I enjoy watching these little humans grow into more confident and better people every day.

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I also have more time to teach BJJ privates and seminars on the weekends, which is amazing and empowering and allows me to travel, meet new people and share my BJJ knowledge.

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The only downside of this new chapter in my life is that I have been woking myself to the ground and find it hard to balance my own training, cutting weight, working, running my own business, coaching and actually having a life outside of the gym and catching up with my family and friends. I am slowly learning to schedule in a couple of sleep-ins a week and say no from time to time and just breathe.

 


 

If you would like to schedule in for a physio appointment, you can do so through:

website: www.physiolabmelbourne.com.au

email: livia@physiolabmelbourne.com.au

or

phone: 03 9088 2078

For privates and seminar requests you can message me via this blog

or

email: Livia.gluchowska@gmail.com

 

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Seminars and Team Work

gi , Jiu Jitsu , no gi , seminar , team , World Championships • Sep 29, 2017
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I have been flat out with training, work and teaching seminars for the last couple of months. I have also finally officially launched my new physiotherapy business Physio Lab Melbourne, but more on that later.

A few weeks ago we held the Super Seminar of which I am still insanely proud of.

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The idea for the seminar came about when I was warming down after training with the girls and asking Sarah Chapman some technical questions about her spider lasso sweeps. Sarah has been a blue belt for 8 months, but her BJJ knowledge is incredibly deep and she has the competition results to prove it. I looked around the gym and counted the world titles we hold between the women at Absolute MMA… there are 6 medalists, who hold 9 world titles and no less than 17 medals from World Championships between us. It hit me that it’s a remarkable achievement to come out of one club in Melbourne and it’s extremely rare.

The idea of the Super Seminar was to show off the individuality of each of the women who taught. Highlighting their achievements, rewarding the hard work and giving them opportunities I never had at lower belt levels. We had myself and and fellow black belt Maryanne Mullahy kick off the event, followed by brown belt Shantelle Thompson and our talented blue belts Pippa Shaw, Sarah Chapman and Chisaki Akiyama. It was a fundraising event to get the girls to No Gi Worlds in December and the community support we received was incredible. We had over 80 people on the mat – men, women and children who came from all over Victoria and even as far as NSW and New Zealand.

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Thank you to everyone who supported the Super Seminar!

My next adventure was teaching a seminar in Echuca at Whickam’s Martial Arts Centre, which is about a 4 hour drive from Melbourne. I was so grateful to have Sarah and Mel come for a road trip with me and to assist with teaching. I had a fantastic time showing some of my spider guard and single x basics and had some very technical rolls. I can’t wait to visit Echuca again soon.

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I was lucky enough to travel to Brisbane and teach a seminar on my ‘Headquarters Passing System’ at Infinity North Lakes.  Lachie and I were so well looked after and enjoyed every bit of the QLD sun.

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Right before ADCC Finals, Lachie and Craig Jones taught a Heel Hook Seminar. All money raised went to Australian Cancer Research Foundation and at $30 per head you would be kicking yourself if you missed it…especially after Craig’s epic performance at ADCC! It was such a positive and a fun day with so many different academies and affiliations present and training together.

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I am so proud to be a part of Absolute MMA and my team. I am constantly inspired by my coaches and teammates, not only by their fabulous BJJ but by their never ending support and love and friendship.

I am available for seminars and privates throughout the year. If you would like to host me please contact me via the blog or email me at livia.gluchowska@gmail.com

Teaching seminars in South Korea

friends , Jiu Jitsu , korea , seminar • Mar 26, 2017
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So how did I end up in Seoul teaching seminars in the middle of their winter?

Well, a little while ago I posted my love for Korean food on Instagram and as a result started chatting to a purple belt named Jes who lives in Seoul as an ex-pat. Before I knew it we were plotting and planning how I could come and teach and eat all their delicious food at the same time. Pretty much a dream scenario!

We planned my trip to coincide with the ADCC Trials in Tokyo, as it’s only a short flight from Japan. I will be forever indebted to Jes who organised my seminar including a translator, connected me with people, gave me a place to stay and was a constant source of laughs.

I couldn’t be more grateful to the one and only Heejn Lee, who is Korea’s first and only female black belt for hosting me at her own academy Queen of Jiu Jitsu. Heejin is a pioneer and pretty much started women’s BJJ in South Korea from scratch. I cannot put it into words how badass this woman is and how much I look up to her.IMG_1736

I flew to Seoul straight after the trials, which gave me 5 days to sight-see and train before my seminars. My teammates Sarah and Chi joined me for a training holiday, which made the trip infinite times better. They are both the best company I could ask for and also incredible training partners. It was pretty nice to share this BJJ journey with them.IMG_1829

We did lots of fun stuff like exploring the markets and buying way too many socks and face masks, beauty products and street food.IMG_2333 IMG_2137 IMG_2113 IMG_1794

We also managed to dress up in traditional Korean dresses. I am sure the shop owner’s only goal was to make us look as hideous as possible, but we embraced it. Sarah’s marshmallow dress definitely topped the fashion world rankings.
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We also visited the Gyeongbokgung Palace, which was beautiful and so well preserved. The contrast between the old temples set on the background of mountains and the modern sky scrapers was striking.

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One of the things I will remember forever is our visit to the Demilitarized Zone (DMZ). We did the Panmunjom Tour (Joint Security Area) which was a half day trip. On the bus to the JSA, we had a North Korean defector with us who answered all questions that were asked of her about her escape and life in North Korea. It was all shocking and sad and I still can’t get over how life can be absolute hell for someone just a few miles away from where we stood. Once briefed by the UN soldiers we finally entered the border between North and South Korea. The rules and orders to us were strict and you could literally feel the tension in the air. I didn’t quite expect it all to feel so heavy,sombre and real. On the way back we stopped and paid tribute to the families that got separated when Korea was divided and never saw each other again. They left messages to each other written on ribbons that dance in the wind. This trip has left me with a lot to think about and I would recommend it to anyone.
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The border of North and South Korea

The border of North and South Korea

Sara is in North, I am in South

Sara is in North, I am in South

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On a lighter note, we got to do a lot of training and met some amazing people in the process. I loved training at Queen of Jiu Jitsu with Heejin. I really enjoyed her teaching and also her top game is world class amazing.  I was lucky that she let me specific train playing guard and her passing me, just so I could absorb as much of her goodness as possible. We also had some really fun rolls with the small purple belt men and very technical blue belt ladies.

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During the week we were also visited my old Absolute teammates Jay’s school Movement BJJ. Last time we rolled was in Australia when he was a purple belt and I was blue, and it was wonderful to see his school becoming so successful. Kris Kim also welcomed us at his school where the vibe was relaxed and fun, yet at a very high level. Thank you to Nat (another ex-pat) for taking time to take us to dinner after training and just generally being fabulous. On Friday we were invited at John Frankl’s competition training. John is a pioneer of BJJ in South Korea and is a truly wonderful, kind and a wise man. Check out this short video about his story here.
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Korea was freezing. Me no like.

Korea was freezing. Me no like.

It was a treat to catch up with my friend Margot on Saturday morning, as she stopped over in Seoul for a few hours before flying to LA for Pan Ams. It makes me smile to think at how many random places we have travelled to and trained at together. Thank you to Chuck of Seorae Jiu Jitsu for opening his gym to us so Margot could drill a little before she had to head back to the airport.IMG_2178IMG_2353 IMG_2203

It was finally time for my first seminar on Saturday. It was held at Queen of Jiu Jitsu and I never expected so much interest and so many people to turn up. We had 47 on the mat raging from white to black belt, male and female. Special mention goes to the Asia Fight Guide team who was my media partner for the seminar and took photos, recorded techniques and interviewed myself and Heejin. It is so nice to see women finally being taken seriously and equally in the BJJ community.

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During the seminar, the mats were so full I even had to modify and change the content as I went because there was no space to execute some of the sweeps. What a good problem to have! I taught single x and x guard variations and passed on some of the details that I had to develop throughout the years as a small fighter. I taught in english but each sentence was translated by Libby and she did not skip a beat. She even did a good job at doing my weird analogies and pathetic jokes some justice.

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At the end of the seminar everyone silently sat in a circle as I rolled one by one with 10 people who were randomly picked. It was a little terrifying as the rounds were 3 minutes, I had bad asthma and really wanted to execute the moves I just taught. After about 5 opponents all I could hear is my own laboured breathing and wheeze and I am sure my BJJ started looking a little sad. It was an experience I won’t forget in a hurry…

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After the seminar we got taken out for delicious BBQ and where I ate the whole cow and a pig and then some. At least it did give me energy for the next day’s seminar. Sunday saw more than 40 people flood the mats again and this time I taught spider guard recovery and attacks.

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After the seminars we raffled off some prizes donated by Heejin’s sponsors and notes of encouragement/inspiration which I wrote. We took many photos and I signed people’s belts and gis, which was completely nuts.

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Safe to say my first international seminar was a big success. It was such an awesome cultural experience, but most of all I had a lot of fun.

I am forever thankful to Heejin for not only hosting my seminars but also for teaching me, taking us sight-seeing, feeding us, providing massages and for some beautiful and technical BJJ. Thank you to Jes for organising everything, making this trip actually happen and for being the best mamma around. Thank you to Libby who was a wonderful and a patient translator and a very kind human. Nat deserves a medal for the rolls, laughs and dinner. John Frankl and everyone who welcomed us to their academy with open arms- I do hope I can return the favour one day. And of course Chi and Sarah – training, competing and life is so much better with your silly in it. Your company means the world to me, and one day I hope to travel the world with you as you teach in weird and wonderful corners of the world.

Me, Sarah, Heejin, Chi, Jes and Libby

Me, Sarah, Heejin, Chi, Jes and Libby. We did it!

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Libby

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My crazies – Sarah and Chi

 

If you would like to host me for a seminar comment, message or e-mail me at livia.gluchowska@gmail.com