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Wowee, 2017 was an exciting year!

black belt , camp , competition , ebi , friends , gi , grading , IBJJF , injury , Jiu Jitsu , korea , Lachie , no gi , physiotherapy , review , seminar , team , World Championships , wrestling • Jan 25, 2018

2017 went past like lightning! I can’t believe we are at the end on January of 2018 already and the new season is in full swing.

The past year was perhaps the most jam-packed and exciting year of my life. It was a year of many firsts both professionally and personally. I learnt so much about myself, my friends and who really matters to me in my life. I grew up a lot, started standing up for myself and took some risks, whilst really enjoying my life to the fullest.

2017 is the year Lachie asked me to marry him in Fiji. We have finally booked a date for our wedding for the first week of 2019 in a gorgeous venue in Port Arlington. I’m looking forward to this day already and can’t wait to share it with family and friends.19755877_10154541699562461_1583299297_n 19691447_10154541700537461_157624448_n

Mid-year, I finally put my big girl pants on, resigned from my job and started my own business Physio Lab Melbourne. It took me a little while to get going and learn the tricks of the trade of running my own business, but I am loving working for myself and being Lachie’s employer. I mainly treat combat sports athletes, which is my passion and something I can relate to.Social-Media-02

I took on the job of kid’s coach at Absolute MMA St Kilda, on top of my women’s class and 1:1 privates. In 2018 I will also be teaching a lunch time no gi class, which I’m really looking forward to.kids 2

In 2017, I taught my first international seminars in Korea. I had over 50 people for each day and taught via a translator, which was an experience. Since then, I have been teaching regular seminars around Australia and am looking forward to many more in 2018. I was most proud of organising the Super Seminar where 6 Absolute MMA women who medalled at World Championships taught their favourite techniques. We had over 80 people in attendance and raised money to attend No Gi Worlds. IMG_2330 Super Seminar 1

Right after No Gi Worlds, I received an e-mail from the Victorian Government congratulating me on the silver medal and advising that I have been nominated as a board member for the Professional Boxing and Combat Sports Board of Victoria. This is a huge honour and it will be a wonderful experience and a fantastic challenge. After an interview, a lengthy application process, and pending final government approval, I will be a board member for 2018.

BJJ wise, 2017 was a huge year. It wasn’t all roses and gold medals, but it was the most intense year ever, full of growth and learning. I have never enjoyed being on the mats more and competing proved more joyful every time.

I started wresting 2-3 times a week, attended a Wrestling Camp at the Australian Institute of Sport, but wasn’t able to compete yet, because my knee was not up to scratch post ACL tear at the start of 2017. Doing a wrestling comp is one of my goals for 2018, and I’m super excited about it.

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My first big comp for the year was the ADCC Trials in Japan. Winning the trials has been a massive goal of mine for 3 years. In 2015, I came second to Rikako Yuasa, so I spent the next 1.5 years training my leg locks and wrestling. I definitely improved a lot, but not enough to win myself a ticket to ADCC finals. Yet again, I lost to Rikako at the Asia/Oceania trials and was devastated not to join Lachie and Craig in Finland.adcc rikako 1

Next up was the Abu Dhabi World Pro, where I won a bronze medal as a brown belt and became the first Aussie woman to medal at brown/black division. I gained a lot of confidence and finally got to mix it with the best females in the world.ad 6

Upon my return to Australia and just 3 weeks before Worlds, Lachie surprised me with a black belt. I will never forget this day and all the people that turned up to celebrate with me. I feel like my journey is just beginning as I’m starting to grow into my belt.18198679_10155361379293474_4075446445520613286_n

In April, I flew to Poland for 3 days to have another shot at the ADCC Trials. I lost the first round and came home with shattered dreams yet again.IMG_4343

However, I had to re-focus quickly as World Championships were only 2 weeks away, where I would debut my black belt. I lost my first round by 2 points, which was my first World Championship first round exit.

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I returned to LA only a month later, after getting an invite from Eddie Bravo to compete on the first female EBI. I spent 6 weeks bulking to 56kgs and specific training arm bars and back control, as well as focusing on no points, submission only game. My BJJ improved so much through this process and I became a much better grappler in every way. I was devastated to lose my first round in overtime to the eventual winner. I am looking forward to having another go at EBI, but closer to my normal weight at 115lbs.

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Katie Hibbert and I made a trip to LA for the UAE Grand Slam in September. I had 4 great fights, but lost the fight for a bronze medal. Although I am not beating the best black belt women in the world, I am also not getting smashed, which is comforting. I came home and worked hard on the mistakes I made – both technically and strategically. LA lasso

I then secured myself a trip to Fight To Win Pro in USA by winning the Aus Sub Only Championship in Sydney. It was a fun comp, and I got to fight new ladies, in the no gi open weight division. I postponed the USA trip to 2018, as I was completely exhausted from too much travel.

I won my first black belt title at Pan Pacific Championships, but was most proud of my female team – all the girls from Absolute MMA that entered won a medal, which was a great accomplishment!Pan Pacs 2017

In November, Chisaki and I flew to Bali for Jiu Jitsu Escaped Camp in Uluwatu. It was 5 days of pure luxury and bliss. We learnt from Bruno Malfacine and Gezary Matuda, trained, rested, and explored Bali. It was just perfect in every way. Bali 6

Finally, the last competition of the season was the No Gi World Championships in Anaheim. I witnessed Lachie winning a bronze medal and becoming the first Aussie male to medal at No Gi Worlds as a black belt. Chi won a bronze medal at blue belt, and I followed up by winning a silver medal in my first No Gi Worlds as a black belt. Not bad, but the emptiness from not winning gold, meant that I went home more determined than ever. I already improved 10-fold from this loss, and I now see a black belt gold within my reach. wolrds 9
I put my body through a lot during the year and right around the time of Worlds I got shingles. It was extremely painful, and unfortunately with FTW Pro and Europeans coming up, I could only rest for 3 days, which was not ideal. I will certainly try to listen a bit more to my body in 2018 and strive for a better life/work/training balance.

I have so many goals to accomplish in 2018. There is big things to achieve in my BJJ career, but also professionally as a physio, business owner and a coach. I’m learning how to manage my time better and make sure I get enough rest, so that I can be more functional and productive when it actually matters.

I have done so much growing as a person, but I’m looking forward to maturing more and becoming a better human being. I can definitely say that I am living my life to the fullest and appreciate the shit out of every minute. Thank you to all of you for being a part of it!

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Jiu Jitsu Escapes Camp, Bali

black belt , camp , competition , friends , gi , IBJJF , Jiu Jitsu , no gi , World Championships • Jan 1, 2018
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One of the last comps of the season was the Pan Pacific Championships in Melbourne. I managed to win my first championship title as a black belt, but the biggest highlight was my team Absolute MMA – we won the no gi team trophy, every single Absolute lady who entered the comp came away with a medal and my amazing fiancé Lachie earned himself 4 gold medals like a boss.

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2017 was a hectic and exhausting year with work, comps, training, travel and everything in between, so when I heard about Jiu Jitsu Escapes in Bali, I jumped at a chance to have a little R&R whilst still being able to train.  Bruno Malfacine, a 10 x World Champion and Gezary Matuda who has been dominating my division for years, were the coaches leading the camp – it literally doesn’t get better than that!

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When my training partner Chi and I landed in Bali, we were picked up by a driver from Uluwatu Surf Villas – beautiful and luxurious villa resort right on a surf beach, and far away from the craziness of Kuta. Our villa had it’s own pool overlooking the ocean, a hammock, outdoor showers and a beautifully crafted common area.  Chi and I went exploring the surroundings, but really, we just couldn’t wait to train that night.bali 21 Bali 8bali 15Bali 5

The mats were set up outdoors, under a cover and to avoid over-heating,  training sessions were held either bright and early in the morning or at sunset. There were optional yoga classes each day, which were designed for BJJ fighters and totally worth getting up early for. In between training our time was spent lazing around in the sun, trying our luck at surfing and paddle boarding and going on excursions to Ubud, where we got to explore some pretty waterfalls and walk around the monkey forest.

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BJJ Girls… The Reality

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The food was so fresh and delicious that I decided to take a break from my weight cut for no gi worlds. I simply could not control myself and wanted to enjoy my short time in Bali as much as possible, without restricting my diet.bali 17bali 24

Now, let’s talk about jiu jitsu, because it was insane... Bruno and Gezary alternated teaching classes and each session build on one another. Bruno is an amazing teacher and not surprisingly, his techniques blew my mind. It was so much fun rolling with him and it certainly inspired and changed my BJJ in just 5 short days. After meeting Bruno, it is clear why he is a 10 x World Champion – his work ethic and attention to detail is second to none. Same can be said for his selfie and photography skills… everything had to be perfect – the light, the colour coordination of gis, the formation and even Bruno’s hair…

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Gezary taught some of her signature moves and her amazing submission oriented game. Her aggressiveness and the push to always finish her opponents has had a big influence on me over the years.

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There was also no shortage of great training partners. Each day there were at least 6 black belts on the mats, all of different sizes, and men and women of every belt colour, from all over the world. Because the group comprised of just 25 people, I was able to roll and get to know pretty much everyone. It was also so much fun catching up with some great friends like Naoko, Ly, Gabi, Bruno, Thais and Gui.
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It’s hard to put into words how amazing this camp was. Gabi looked after every tiny detail and whilst super organised, she managed to stay completely relaxed and in control. I have so much admiration for her and her husband Gui from Garage Jiu Jitsu, who made this camp not only possible, but exceed all expectations.

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If you are considering of going to the next one, don’t even think twice about it, because you will not regret it. The top level BJJ, dreamy location, delicious food, a great group of people and constant laughs made for an indescribable week. The whole experience was perfect and I miss it every single day.

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Recent Competition Fun

black belt , competition , friends , gi , Jiu Jitsu , Lachie , no gi , Uncategorized , World Championships , wrestling • Oct 16, 2017
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This year has been non-stop and slightly exhausting competition wise… and it’s not over yet! So far I’ve had 7 International trips and a few domestic ones for either comps or seminars. Anyone who lives in Australia knows how tiring flying 17 hrs to get anywhere is. My lack of annual leave and a tight work schedule means, I usually land, drive home, have a shower and go to work. It generally doesn’t hit me until a week later, but I guess I’m used to it now and I just keep on going.

A few weeks ago I flew to Sydney to compete at the Aus Sub Only Championships. It was a no gi, sub only format with no time limit in the finals. Since I’ve had a pretty poor showing at my no gi fights this year, I really wanted more experience. I was a little worried about open weight since I’ve hurt my back, but I felt like I could keep myself safe in a ruleset with heel hooks.

It was lovely to catch up with Katie from Sydney who picked me up from the airport and looked after me for the day, and even coached me during my fights. My aim for this competition was to try leg entanglements as much as possible and tighten up my heel hooks. Of course I always fight to win, but I focus on my problem areas in the domestic comps and peak 1-2 times a year for Worlds. I had three fights – first one I spent trying to sub from from an inside heel hook in 50/50 and let go quickly when I felt the tap, but for some reason we continued to fight. I won my second fight by arm-bar from mount after many unsuccessful heel hook and straight ankle attempts and I won the final by an inside heel hook. I took away a few things to work on and won myself flights to USA and a spot to fight at Fight To Win Pro. I really wanted to make it back to USA for FTW before the end of the year, but since I have Worlds No Gi in December, I will compete early next year instead to give my body a little rest.

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The next adventure was a somewhat spontaneous trip to Los Angeles for the UAE Grand Slam. UEAJJF offers good prize money and top level competitors, so I was super keen to test myself out against the best back belts. I was accompanied by Katie  – a Sydney blue belt whom I have become really good friends with. It was special to see Katie prepare and tackle her first International comp, which is a nerve wrecking task!

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We had a few obstacles like having our AirBnB fall through when we landed and having to have to look for a hotel last minute, which also meant me dealing with Katie’s soothing snoring sounds all night.

After weigh-ins I got to catch up with a few people including Erin, whom I see more of than some of my friends in Melbourne.

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I wasn’t willing to cut to 49kg, so I fought in the 55kg division and felt super strong at that weight. I lost first round to Ana Carolina Schmitt by 2 points, but felt very comfortable in my guard. I went through to repacharge and won 11-2 in a technical battle with Tassia Pimenta. The next win was against a tough brown belt, which meant I was through to a bronze medal match against Ana again. I really wanted to pass her guard, so I decided to play on top, but got swept toward the end of the match and couldn’t make up the points. I was definitely sad coming home empty handed and losing the bronze medal, because I think it was in me to win it. However, I had 4 fights against top level black belts and plenty to improve on – both strategy and skill wise. Although I’m not winning everything (yet), I’m also not getting smashed by the best and I’m more determined than ever to be on the top of the podium.

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The next day was Katie’s turn to leave it all on the mats and she did just that. I was very proud watching her handle the stresses of international comps like a pro. Before our flight home we got to go on a fun hike around Runyon Canyon, soak up some much needed Vitamin D and explore Hollywood.
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ADCC was on at the same time as the Grand Slam, so I set my alarm to 3am to watch Lachie, Craig and Kit… and holly shit, did they bring it! I am so proud and happy for them and although Craig’s performance surprised many, we expected it. For the last 2 years, we have consistently trained specifically for ADCC and our sessions include wrestling, leg entanglements and specific training the positions that are often seen in ADCC. We left no stone unturned in our prep and watching everyone mix it with the best has inspired the crap out of me. I will do everything in my power to be in ADCC finals in 2 years.

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I’m very grateful for the opportunities to compete overseas, which help me improve tremendously. My next steps will be the Pan Pacific Championships in Melbourne and then No Gi Worlds in December. Hopefully I can make it to European Championships in 2018 too!

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Seminars and Team Work

gi , Jiu Jitsu , no gi , seminar , team , World Championships • Sep 29, 2017
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I have been flat out with training, work and teaching seminars for the last couple of months. I have also finally officially launched my new physiotherapy business Physio Lab Melbourne, but more on that later.

A few weeks ago we held the Super Seminar of which I am still insanely proud of.

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The idea for the seminar came about when I was warming down after training with the girls and asking Sarah Chapman some technical questions about her spider lasso sweeps. Sarah has been a blue belt for 8 months, but her BJJ knowledge is incredibly deep and she has the competition results to prove it. I looked around the gym and counted the world titles we hold between the women at Absolute MMA… there are 6 medalists, who hold 9 world titles and no less than 17 medals from World Championships between us. It hit me that it’s a remarkable achievement to come out of one club in Melbourne and it’s extremely rare.

The idea of the Super Seminar was to show off the individuality of each of the women who taught. Highlighting their achievements, rewarding the hard work and giving them opportunities I never had at lower belt levels. We had myself and and fellow black belt Maryanne Mullahy kick off the event, followed by brown belt Shantelle Thompson and our talented blue belts Pippa Shaw, Sarah Chapman and Chisaki Akiyama. It was a fundraising event to get the girls to No Gi Worlds in December and the community support we received was incredible. We had over 80 people on the mat – men, women and children who came from all over Victoria and even as far as NSW and New Zealand.

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Thank you to everyone who supported the Super Seminar!

My next adventure was teaching a seminar in Echuca at Whickam’s Martial Arts Centre, which is about a 4 hour drive from Melbourne. I was so grateful to have Sarah and Mel come for a road trip with me and to assist with teaching. I had a fantastic time showing some of my spider guard and single x basics and had some very technical rolls. I can’t wait to visit Echuca again soon.

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I was lucky enough to travel to Brisbane and teach a seminar on my ‘Headquarters Passing System’ at Infinity North Lakes.  Lachie and I were so well looked after and enjoyed every bit of the QLD sun.

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Right before ADCC Finals, Lachie and Craig Jones taught a Heel Hook Seminar. All money raised went to Australian Cancer Research Foundation and at $30 per head you would be kicking yourself if you missed it…especially after Craig’s epic performance at ADCC! It was such a positive and a fun day with so many different academies and affiliations present and training together.

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I am so proud to be a part of Absolute MMA and my team. I am constantly inspired by my coaches and teammates, not only by their fabulous BJJ but by their never ending support and love and friendship.

I am available for seminars and privates throughout the year. If you would like to host me please contact me via the blog or email me at livia.gluchowska@gmail.com

2017 World Championships – The Black Belt Debut

black belt , competition , friends , gi , IBJJF , Jiu Jitsu , team , World Championships • Jun 14, 2017
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I have never expected I would compete at the World Championships as a black belt this year. However, having won brown belt World Title in 2016 meant I didn’t need IBJJF points and as a result my first black belt fight would be at the Mundials. It’s no small feat, but it’s a challenge I felt ready for. In the end, I have been looking forward to this moment for 7 years.

Unfortunately because of the ADCC Trials just 3 weeks prior to Worlds, I had no time to cut to rooster, which I was initially a little annoyed about, but in the end I loved feeling full of energy and happy during the lead up. I entered the absolutely stacked light-feather weight division and I couldn’t have been more excited about it if I tried.

This year we chose to stay at home for our camp. We have so many high level grapplers at Absolute MMA that we didn’t feel the need to go anywhere else. I had a great prep; I felt super strong, sharp and confident.
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We had around 20 people in all from Absolute head to LA.  Lachie and I stayed with black belt Michael Hourigan, Aaron Petersen and my amazing tiny training partner Chi Akiyama.

Chi and Nikki were first up and I knew just how ready they were. I get to train with both of them on daily basis and I had no doubt in my mind they were worthy of a gold medal. Both these women have improved out of sight and give me a pretty hard time in training.

Chi was up first, competing in rooster weight blue belt division. She absolutely dominated her way to the finals, sweeping, passing and submitting her 5 opponents. I have never seen anyone take on coaching and instruction as well as Chi did that day. I have a feeling I believed in Chi’s game more than she did herself and seeing her achieve so much put tears in my eyes every single time she fought. This was Chi’s first Worlds, her second international competition and only her 6th comp in total. Winning a silver medal is such a massive achievement, but this is where she belongs now – on top of podiums at worlds.

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Nikki followed Chi’s performance and submitted her way to the final. Her arm bars are the sharpest I have seen and she looked absolutely flawless. Nikki lost the final by an advantage, but in my opinion was the best fighter in her division. I’m so proud to call these girls my teammates.

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Everyone from Absolute fought great, and even though we didn’t achieve more medals, we are definitely coming. Everyone is winning more fights than the previous years and we are now in the mix. It’s a matter of time  until we climb our way to the podium.team

I wasn’t on until Saturday and all week I was just excited and couldn’t wait to step on the mats. I have found the perfect mix of nerves, adrenaline and happiness. I warmed up and took it all in. I absolutely thrive on the pressure I put on myself. I loved every single moment of being in the bull pen this year and felt confident, calm and ready to go. I so wanted a medal and I knew I was perfectly capable of it.

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My first round was Kristina Barlaan who is a seasoned competitor with a tricky guard and some beautiful omaplata set ups. Luckily for me, I love pressure passing, so it was always going to be an interesting match up. In the end, I lost the match by 2 points. I gave up 2 points when I rolled out of an omaplata, but then swept back for 2 points. After a few close passing attempts, Kristina attacked an omaplata again and transitioned to a toe hold from which I rolled out of bounds for and lost 2 points. This was a crucial mistake on my behalf as the sub wasn’t and I kept my leg straight. The last couple of minutes were me trying to desperately pass from a stacked position and then 50/50 where I tried to set up leg attacks, but nothing eventuated.

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I can honestly say I left everything on the mats that day. I didn’t do terribly, but I didn’t do the best I could either. Losing first round is never my aim… I have no doubt I belong on the podium and I know I will get there. My opponent was simply better than me and I need to improve in skill and strategy. And I will. The fire in my belly is lit and I am so motivated to have a better performance at the next Worlds.

It was a pleasure watching the rest of the Aussies compete, and especially my black belt teammates Lachlan Giles, Michael Hourigan and Kit Dale. Kit made it to the 1/4 finals, taking on Andre Galvao on the big stage on Sunday and putting on a hell of a fight.IMG_4659

2017 Worlds campaign came to an end. It’s the first time I have lost 1st round at the world titles and only the second time I have walked away without a medal. But I now know what is required of me and I will come back a million times better and stronger and I am more excited about that than I can really express.

I am so incredibly proud of my team this year, especially of Worlds silver medalist in Chi and Nikki. This is just the beginning for them and the BJJ world will hear their names many more times to come. I’m honoured to be their teammate.

I loved catching up with all my international friends during Worlds and spending quality time with some of my favourite people. IMG_4520 IMG_4664

Thank you to my sponsors MA1 Apparel for making this trip possible. I wouldn’t be here without my sponsors:

MA1 Apparel

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