Engagement Photo Shoot

Lachie • Jun 10, 2018
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Our wedding is 7 months away and I feel like most things are already organised. But then again, I’m definitely not stressed about it enough and have no idea what I am forgetting. Either way I have a fiance, a dress, Jimmy Choo shoes, an amazing photographer,flowers a celebrant and food. Kinda all that matters, right?!

Here are some photos from our engagement photo shoot by our incredible wedding photographer Catherine Meyer. Check out her work here. I absolutely love her work!

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Abu Dhabi World Pro 2018

black belt , competition , friends , gi , Jiu Jitsu , Lachie , Uncategorized , World Championships • Jun 6, 2018
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Let’s rewind 6 weeks to the Abu Dhabi World Professional Championships. This year I was lucky enough to qualify as Oceania’s #1 fighter, as I collected points at LA Grand Slam, Continental Pro and the National Pro and as a result I won one of the travel packages on offer. In fact, Absolute MMA won all the black belt packages for males and females! Lachie and I were joined by Shantelle, Ben Hodgkinson (who had to withdraw last minute), and Chi, Sarah and Apryl in the adult divisions. It was also wonderful to catch up with my International friends like Margot, Reem, Rose and Erin.

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I decided to cut to 49kg. It is still an extremely difficult cut for me, as my usual walking around weight is 53kg and I’m already quite lean, but UAEJJF comps have 24 hr weigh in, so it’s just manageable. It’s the third time I’ve cut this much weight, and although it gets mentally harder each time, I also find it easier physically because I know exactly how my body responds and what is required of me. Not many people can understand how difficult it really is… I work full time, coach and train up to 4 hrs a day, which is no fun, when you have zero energy. Whoever says weight cuts are easy, flat out lies! Dropping down below 10% body fat is certainly one of the hardest things I’ve ever had to do.

It took me 5-6 weeks to get down to about 49-50kgs on a very calorie restricted diet. The rest of the weight came off with manipulating my sodium and carb intake and eating low fibre for a few days before the comp. I sweated out only around 800g before the weigh in. The most important thing for me is safety and health, so I always consult with my dietician Reid Reale and make sure that I am disciplined enough with my diet, so I don’t have to cut a lot of water.

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I had an interesting bracket with a bye first round, then a multiple Worlds medalist Serena Gabrielli in the semi final. I had a great fight with Serena and although I couldn’t consolidate my pass attempt, I won by 2 points from a sweep. I was stoked to make it to the World Pro final, especially after over-coming such a tough opponent. Just 2 years ago, I remember watching Mackenzie and Michelle fight on the big stage, feeling like it was a far-away dream to ever follow their footsteps. I was pumped when I woke up and couldn’t believe I would be stepping on that stage as the first Australian to ever make it to the finals in the adult black belt division. Walking out through the lights and the fireworks was electrifying and I couldn’t wait to tap hands and fight. I had to keep remembering that the pressure I felt, was a complete privilege of an emotion, that only a few could ever feel, so I embraced it with all my might.

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My opponent in the final was Brazilian Mayssa Bastos, whom I fought at last year’s World Pro and lost by 1 point. Mayssa is one of the most technical fighters on the scene and I knew she would bring her relentless bermimbolo game. However I felt well prepared and ready for everything. I am a quite well rounded fighter, who is not afraid to wrestle or stay on top as well as play guard. We double guard pulled and I decided to come up for an advantage. As expected, Mayssa attacked bolos off a lasso, which I defended and deflected well for a few minutes. However as I defended a shin flick to possible triangle, I left my leg out for Mayssa to get a deep DLR hook. Things then went from bad to worse – I defended a back take but the choke was already on as I started to scramble back on top. I had no choice but to tap.

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After such an amazing build up, losing the final was definitely underwhelming and disappointing as I expected much more from myself. However, the better fighter won that night and the only thing I can do is learn from it and improve. I have gotten a lot better at not constantly replaying the mistakes in my mind and making myself feel terrible about them. Instead, I make a plan on how to build on my game and fix the things that didn’t work.abu dhabi 15 34563625_10155390413057461_6331076905801875456_n Abu Dhabi 16 Abu Dhabi 9Abu Dhabi 7

I was so happy for Lachie to win the prize for the top ranked male in Oceania for the season – he deserved it so much. I ended up ranked # 7 female in the world and #1 female in Oceania.Abu Dhabi 23

I flew home full of inspiration and ready for my Worlds prep.

Every time I have competed this year as a black belt, I have improved and gained confidence. I am finally starting to believe in myself and trust my technique. I try my hardest to fix the mistakes I make and compete smarter, but also I am constantly up-skilling my game – be it working on my bolos, half guard, wrestling or torreandos. I know I haven’t reached my potential yet and I also haven’t competed to my full abilities at black belt… but I am building momentum and I know I am not far. Can’t wait for the rest of the year!

From Sacramento to Lisbon and in-between

black belt , competition , friends , gi , IBJJF , Jiu Jitsu , no gi • Mar 4, 2018
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My life has taken me to some very unexpected and wonderful places lately and I have been given many opportunities. Just last week my appointment as a Board Member for The Professional Boxing and Combat Sport became official and I will be commencing my new role soon. It’s a massive honour, which I will write more about later.  However, this also means that between my own training, competing, full time work, running a business, more and more coaching commitments, teaching seminars and privates, speaking at events and attempting to have a private life, I have very little time to update this blog, which I will try to be better at.

 

FIGHT TO WIN PRO – SACRAMENTO

My year started off with a bang as I travelled to Sacramento to have my No Gi Worlds final rematch with Pati Fontes at Fight To Win Pro. I flew in by myself and didn’t know anyone in town, but thanks to the incredible BJJ community, I wasn’t alone for long. Dave Kovar of Kovar Systems and his beautiful family hosted me for the few days, drove me around Sacramento, cooked for me and were simply amazing company.
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I was lucky enough to train with Marcos Torregrosa and his badass team at Yemaso BJJ, who were all super technical, committed to their training and skills and most of all just super nice people. The atmosphere at Yemaso reminded me of Absolute back home, and I’m super thankful I got to finish my prep there. I have no doubt that Marcos and his lovely wife Nikki, will be friends for years to come bound by our love for BJJ and burgers.

When I found out I would fight Pati on the card I was very excited about this match up. I believe that I didn’t show my best at Worlds and that I could do much better. I spend my Xmas/NY period fixing the mistakes I made and training very hard. Lachie and I drilled and specific trained the bits that needed improvement and I was very confident going into the fight.

IMG_9287IMG_9314Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJ

Fight To Win Promotion put on amazing shows and I was so glad to be a part of it. Everything was professional, run smoothly and I had a ton of fun. We had a great fight and I executed my plan that I worked on with Lachie. I had a few sub attempts at the start of the fight with a guillotine I didn’t finish, and a few leg lock entries from the saddle, which again I couldn’t quite execute. Pati had me in a guillotine and a non-threatening toe hold attempt, but the action was back and forth all fight. With about 30 seconds to go, I saw a an opening for a heel hook, and thought I was close to getting the tap, but the time run out. Although I made some mistakes in the fight as I didn’t finish my subs, I was happy with the improvements from our last fight. I lost the judges decision, but gained a ton of confidence and seriously enjoyed myself out there.
Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJPurchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJ Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJIMG_9299

 

IBJJF EUROPEAN CHAMPIONSHIPS – LISBON, PORTUGAL

The next day I flew back to LA and had Erin pick me up and entrain me for a day before we flew out to Portugal to tackle the European Championships together.

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After a long flight we met up with Margot and Steph in a cute old apartment in Lisbon. The best thing about BJJ competition travel for me is meeting my friends from all over the world, training, sharing information, going through the struggles of cutting weight together, the sadness losing and the joy of winning together.
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It’s been ages since I had the pleasure of rolling with Margot, the ever improving technician, Erin and  brown belt Rose of Ladies Only BJJ, who just finished Medical School and is pretty much my hero. I met and rolled with so many people from all over the world and had a constant smile on my face each day.

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I felt great on comp day and had the privilege of being cornered by one of the black belt legends Shanti Abelha whom I’ve looked up to for years. I won my first fight against a tough Tassia Pimenta by a cross collar choke from mount.

More pictures at maggieleft.com. Watch all the fights at flograppling.comMore pictures at maggieleft.com. Watch all the fights at flograppling.com

I was expecting Talita Alencar in the final, however she got disqualified in her first round from a leg cramp, and my final was set against Vanessa English. I pulled guard, but lost 2 points as she tapped my shin. I worked my collar sleeve guard and nearly landed a balloon sweep to mount, but I wasn’t tight enough and we both ended standing up. Instead of pulling again, I hesitated, and Vanessa jumped closed guard quickly. That’s when good BJJ ended from my end. I defended arm bars for 8 minutes and the couple of times I managed to stand up and break the guard, I ended up back in Vanessa’s closed guard. I lost the final by 2 points, frustrated with my performance, but came away with plenty of things to improve on. I feel like I wasted my opportunity at the shot at the European Title, but after drowning my sorrows by eating 6 Portuguese egg tarts and making a drilling plan, life was looking pretty damn good again.liv euros 26815013_986234231533236_5415995646019317254_nIMG_9734

We spent the rest of our days in Lisbon exploring the beautiful city, eating more egg tarts, dancing and going on day trips to beautiful neighbouring towns of Cintra and Cascais.

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It was such a fantastic trip, but I was also looking forward to getting back home and not leaving my physio business for that long again. I missed my training partners, my routine and Lachie!

I had a 5 hour stop over in LA and decided I wanted to go and train, so I did a no gi session at Meraki BJJ with Ryan Hall. What an awesome way to break up the long flights!

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My next major comp will be the Abu Dhabi World Pro. Really wish I could do Pan Ams as well, but overseas trips from Australia are not only very expensive, but also extremely time consuming. But on the plus side, I’m excited to be in a building/learning phase with my BJJ for the next few weeks before I build up for Worlds again.

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Wowee, 2017 was an exciting year!

black belt , camp , competition , ebi , friends , gi , grading , IBJJF , injury , Jiu Jitsu , korea , Lachie , no gi , physiotherapy , review , seminar , team , World Championships , wrestling • Jan 25, 2018

2017 went past like lightning! I can’t believe we are at the end on January of 2018 already and the new season is in full swing.

The past year was perhaps the most jam-packed and exciting year of my life. It was a year of many firsts both professionally and personally. I learnt so much about myself, my friends and who really matters to me in my life. I grew up a lot, started standing up for myself and took some risks, whilst really enjoying my life to the fullest.

2017 is the year Lachie asked me to marry him in Fiji. We have finally booked a date for our wedding for the first week of 2019 in a gorgeous venue in Port Arlington. I’m looking forward to this day already and can’t wait to share it with family and friends.19755877_10154541699562461_1583299297_n 19691447_10154541700537461_157624448_n

Mid-year, I finally put my big girl pants on, resigned from my job and started my own business Physio Lab Melbourne. It took me a little while to get going and learn the tricks of the trade of running my own business, but I am loving working for myself and being Lachie’s employer. I mainly treat combat sports athletes, which is my passion and something I can relate to.Social-Media-02

I took on the job of kid’s coach at Absolute MMA St Kilda, on top of my women’s class and 1:1 privates. In 2018 I will also be teaching a lunch time no gi class, which I’m really looking forward to.kids 2

In 2017, I taught my first international seminars in Korea. I had over 50 people for each day and taught via a translator, which was an experience. Since then, I have been teaching regular seminars around Australia and am looking forward to many more in 2018. I was most proud of organising the Super Seminar where 6 Absolute MMA women who medalled at World Championships taught their favourite techniques. We had over 80 people in attendance and raised money to attend No Gi Worlds. IMG_2330 Super Seminar 1

Right after No Gi Worlds, I received an e-mail from the Victorian Government congratulating me on the silver medal and advising that I have been nominated as a board member for the Professional Boxing and Combat Sports Board of Victoria. This is a huge honour and it will be a wonderful experience and a fantastic challenge. After an interview, a lengthy application process, and pending final government approval, I will be a board member for 2018.

BJJ wise, 2017 was a huge year. It wasn’t all roses and gold medals, but it was the most intense year ever, full of growth and learning. I have never enjoyed being on the mats more and competing proved more joyful every time.

I started wresting 2-3 times a week, attended a Wrestling Camp at the Australian Institute of Sport, but wasn’t able to compete yet, because my knee was not up to scratch post ACL tear at the start of 2017. Doing a wrestling comp is one of my goals for 2018, and I’m super excited about it.

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My first big comp for the year was the ADCC Trials in Japan. Winning the trials has been a massive goal of mine for 3 years. In 2015, I came second to Rikako Yuasa, so I spent the next 1.5 years training my leg locks and wrestling. I definitely improved a lot, but not enough to win myself a ticket to ADCC finals. Yet again, I lost to Rikako at the Asia/Oceania trials and was devastated not to join Lachie and Craig in Finland.adcc rikako 1

Next up was the Abu Dhabi World Pro, where I won a bronze medal as a brown belt and became the first Aussie woman to medal at brown/black division. I gained a lot of confidence and finally got to mix it with the best females in the world.ad 6

Upon my return to Australia and just 3 weeks before Worlds, Lachie surprised me with a black belt. I will never forget this day and all the people that turned up to celebrate with me. I feel like my journey is just beginning as I’m starting to grow into my belt.18198679_10155361379293474_4075446445520613286_n

In April, I flew to Poland for 3 days to have another shot at the ADCC Trials. I lost the first round and came home with shattered dreams yet again.IMG_4343

However, I had to re-focus quickly as World Championships were only 2 weeks away, where I would debut my black belt. I lost my first round by 2 points, which was my first World Championship first round exit.

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Macofoto

I returned to LA only a month later, after getting an invite from Eddie Bravo to compete on the first female EBI. I spent 6 weeks bulking to 56kgs and specific training arm bars and back control, as well as focusing on no points, submission only game. My BJJ improved so much through this process and I became a much better grappler in every way. I was devastated to lose my first round in overtime to the eventual winner. I am looking forward to having another go at EBI, but closer to my normal weight at 115lbs.

@JiuJitsuMag

@JiuJitsuMag

Katie Hibbert and I made a trip to LA for the UAE Grand Slam in September. I had 4 great fights, but lost the fight for a bronze medal. Although I am not beating the best black belt women in the world, I am also not getting smashed, which is comforting. I came home and worked hard on the mistakes I made – both technically and strategically. LA lasso

I then secured myself a trip to Fight To Win Pro in USA by winning the Aus Sub Only Championship in Sydney. It was a fun comp, and I got to fight new ladies, in the no gi open weight division. I postponed the USA trip to 2018, as I was completely exhausted from too much travel.

I won my first black belt title at Pan Pacific Championships, but was most proud of my female team – all the girls from Absolute MMA that entered won a medal, which was a great accomplishment!Pan Pacs 2017

In November, Chisaki and I flew to Bali for Jiu Jitsu Escaped Camp in Uluwatu. It was 5 days of pure luxury and bliss. We learnt from Bruno Malfacine and Gezary Matuda, trained, rested, and explored Bali. It was just perfect in every way. Bali 6

Finally, the last competition of the season was the No Gi World Championships in Anaheim. I witnessed Lachie winning a bronze medal and becoming the first Aussie male to medal at No Gi Worlds as a black belt. Chi won a bronze medal at blue belt, and I followed up by winning a silver medal in my first No Gi Worlds as a black belt. Not bad, but the emptiness from not winning gold, meant that I went home more determined than ever. I already improved 10-fold from this loss, and I now see a black belt gold within my reach. wolrds 9
I put my body through a lot during the year and right around the time of Worlds I got shingles. It was extremely painful, and unfortunately with FTW Pro and Europeans coming up, I could only rest for 3 days, which was not ideal. I will certainly try to listen a bit more to my body in 2018 and strive for a better life/work/training balance.

I have so many goals to accomplish in 2018. There is big things to achieve in my BJJ career, but also professionally as a physio, business owner and a coach. I’m learning how to manage my time better and make sure I get enough rest, so that I can be more functional and productive when it actually matters.

I have done so much growing as a person, but I’m looking forward to maturing more and becoming a better human being. I can definitely say that I am living my life to the fullest and appreciate the shit out of every minute. Thank you to all of you for being a part of it!

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2018 No Gi World Championships, Anaheim

black belt , competition , friends , IBJJF , Jiu Jitsu , Lachie , no gi , team , World Championships • Jan 11, 2018
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I have been looking forward to my first No Gi Worlds at black belt for a long time. Last time I competed at No Gi Worlds was in 2013, when I won it as a fresh purple belt. I didn’t compete at brown last year, because of a torn ACL.

Since Lachie and Craig have qualified for ADCC in 2015, we, at Absolute St Kilda, have focused a lot on no gi and wrestling, and as a result over the last two years I went from feeling like a fish out of water in no gi, to absolutely loving it. I enjoy the speed, the scrambles, the physicality of it all, and I finally started to get the hang of the different grips and controls required for no gi.

We had a large team from Absolute MMA and I was stoked to compete amongst my black belt teammates and training partners in Lachie, Kit and Craig.

My training partners Chi and Sarah, joined Lachie and I for a week in LA. We trained at Brea Jiu Jitsu for a few days and thank Trumpet Dan for his hospitality and a place to roll and drill. Make sure you check them out if you are ever in the area, there is usually plenty of talent on the mats!

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I realised one of my childhood dreams when we went to Disneyland. It was such a fun day out and somehow we all survived even though most of us were cutting a little bit of weight!

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My cut wasn’t hard, as I usually walk around 52-53kg, but I did stop eating dessert for 4 weeks or so, which is always sad. For those who don’t know me, I am known to eat like a tub of ice-cream every night, because I loooove desert which will probably give me diabetes one day.

Lachie was up first and set the tone for the Aussies. It’s hard to describe the happiness I felt for him, as he qualified for semi-finals the following day and secured himself a medal. He absolutely smashed his first 2 matches and it was so nice to quietly celebrate together – medal at worlds was a long time coming for Lachie and he finally did it!worlds 21

Chi looked amazing in her fights and won a bronze medal. Not many people can win two World Championships medals in one year, but Chi did it in style. Watch out for this girl, she has a very bright future ahead of her!worlds 10

Sarah, Kit, Mikael, Tim, Craig, Lachie Warne, Cooper, Dan and Raph from Absolute MMA all did great and were an inspiration to watch. Everyone is getting better and closer to a podium finish and I’m proud to be their teammate. Other Aussies did amazing too and brought home a few medals!

Absolute MMA

Team Absolute MMA

I drew Sofia Amarante, a woman I have looked up to for a very long time, in my first round. Sofia has won black belt world titles, had a kid, and is still competing all over the world. I had to switch the fan-girling off when I stepped on the mats though. I managed to win by only 2 advantages. Can’t say it was my best performance, but I did what I had to, stayed safe and followed a plan that Lachie and I worked on. I was ecstatic to qualify for my first black belt worlds final the next day.

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That night Lachie and I couldn’t stop smiling. We each guaranteed ourselves a medal and to do it together meant the world to us. Lachie became the first Aussie black belt male to bring home a medal from No Gi Worlds, which is a huge achievement. It was so hard to sleep with the excitement and going over our game plans.

The next day, Lachie was up first in his semi-final against AJ Azagarm. AJ got an early take down and then defended Lachie’s sweep, takedown and sub attempts for 9 minutes, winning by 2 points (and 5 advantages down).

I faced a 2 x World No Gi Champ Pati Fontes. Hearing my name called out on the centre mat for a black belt final was an unbelievable feeling. I have been in 4 Worlds finals before that, so I knew the drill, but this was special. A couple of years ago, I didn’t even dream of being a competitive black belt, and now I was competing at the World Championship final…

worlds no gi 2 Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJ Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJ

I knew Pati has a great half guard, but I love half guard passing, so it suited me. Pati pulled and after a while got an undertook and forced the fight into ‘dog fight’ position. I was trying to drive her shoulder to the mat to free my leg, however I leaned into her a fraction too much, which ended up in me getting swept. As we landed in my half guard, I locked on a kimura grip. I was pretty happy in that position and took my time adjusting grips. In hindsight I should have let go as soon as Pati started to get passed my hips, as she started to set up an arm-bar. By the time I came up to defend, it was too late and I tapped quickly.Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJworlds no gi 3worlds 14 Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJworlds no gi 8worlds 2017 ng1 Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJ

It’s hard to describe how disappointed and underwhelmed I felt at that moment. I knew I had a good shot at winning the World Title and it felt a little like a wasted opportunity. In the end though, I composed myself quickly. I made a mental note of the mistakes I made during this fight and congratulated my opponent, who did a much better job than me that day. I’ve had my black belt for 6 months and I have a lot to learn. I grieved my loss, but my sadness didn’t last too long. I was proud of that, because 3 years ago I would have been a broken woman for months.  I put a smile on my face to collect my medal and celebrate with Lachie and the team.

Purchase your prints and licensed downloads from this event - www.mikecalimbas.com/BJJworlds podiumworlds 19Taking a step back and getting some perspective is always a good idea and in the end Lachie and I were coming home as black belt medallists, which is huge for Australia, for our club and for us.
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It’s unbelievable what a loss can do to your BJJ. I had a list of mistakes I needed to fix and I worked hard in the last month to fix them. My half guard passing entries and controls are way better now. In fact, I wasn’t even aware of some really bad habits till after I reviewed myself on film.  I adjusted the ‘dog fight’ position with my wrestling coach. I also changed my kimura strategy from half guard.

My next challenge is a re-match against Pati at Fight To Win Pro in Sacramento on January 12th. It’s a no-gi sub only fight which allows heel-hooks, which is down right my alley. I am pumped to get another opportunity to fight Pati and do much better this time. I am confident in my leg lock game and will be as aggressive as I can!pati

Photo credits:

  • Mike Calimbas
  • Mike Anderson
  • Kenny Jewel
  • Giovanni Sacco
  • IBJJF

Jiu Jitsu Escapes Camp, Bali

black belt , camp , competition , friends , gi , IBJJF , Jiu Jitsu , no gi , World Championships • Jan 1, 2018
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One of the last comps of the season was the Pan Pacific Championships in Melbourne. I managed to win my first championship title as a black belt, but the biggest highlight was my team Absolute MMA – we won the no gi team trophy, every single Absolute lady who entered the comp came away with a medal and my amazing fiancé Lachie earned himself 4 gold medals like a boss.

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2017 was a hectic and exhausting year with work, comps, training, travel and everything in between, so when I heard about Jiu Jitsu Escapes in Bali, I jumped at a chance to have a little R&R whilst still being able to train.  Bruno Malfacine, a 10 x World Champion and Gezary Matuda who has been dominating my division for years, were the coaches leading the camp – it literally doesn’t get better than that!

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When my training partner Chi and I landed in Bali, we were picked up by a driver from Uluwatu Surf Villas – beautiful and luxurious villa resort right on a surf beach, and far away from the craziness of Kuta. Our villa had it’s own pool overlooking the ocean, a hammock, outdoor showers and a beautifully crafted common area.  Chi and I went exploring the surroundings, but really, we just couldn’t wait to train that night.bali 21 Bali 8bali 15Bali 5

The mats were set up outdoors, under a cover and to avoid over-heating,  training sessions were held either bright and early in the morning or at sunset. There were optional yoga classes each day, which were designed for BJJ fighters and totally worth getting up early for. In between training our time was spent lazing around in the sun, trying our luck at surfing and paddle boarding and going on excursions to Ubud, where we got to explore some pretty waterfalls and walk around the monkey forest.

BJJ Girls...

BJJ Girls…

BJJ Girls... The Reality

BJJ Girls… The Reality

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The food was so fresh and delicious that I decided to take a break from my weight cut for no gi worlds. I simply could not control myself and wanted to enjoy my short time in Bali as much as possible, without restricting my diet.bali 17bali 24

Now, let’s talk about jiu jitsu, because it was insane... Bruno and Gezary alternated teaching classes and each session build on one another. Bruno is an amazing teacher and not surprisingly, his techniques blew my mind. It was so much fun rolling with him and it certainly inspired and changed my BJJ in just 5 short days. After meeting Bruno, it is clear why he is a 10 x World Champion – his work ethic and attention to detail is second to none. Same can be said for his selfie and photography skills… everything had to be perfect – the light, the colour coordination of gis, the formation and even Bruno’s hair…

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Gezary taught some of her signature moves and her amazing submission oriented game. Her aggressiveness and the push to always finish her opponents has had a big influence on me over the years.

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There was also no shortage of great training partners. Each day there were at least 6 black belts on the mats, all of different sizes, and men and women of every belt colour, from all over the world. Because the group comprised of just 25 people, I was able to roll and get to know pretty much everyone. It was also so much fun catching up with some great friends like Naoko, Ly, Gabi, Bruno, Thais and Gui.
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It’s hard to put into words how amazing this camp was. Gabi looked after every tiny detail and whilst super organised, she managed to stay completely relaxed and in control. I have so much admiration for her and her husband Gui from Garage Jiu Jitsu, who made this camp not only possible, but exceed all expectations.

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If you are considering of going to the next one, don’t even think twice about it, because you will not regret it. The top level BJJ, dreamy location, delicious food, a great group of people and constant laughs made for an indescribable week. The whole experience was perfect and I miss it every single day.

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Physio Lab Melbourne

friends , injury , physiotherapy , seminar • Dec 23, 2017
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I have been quiet on this blog as of late, but at least it’s for a very good reason. I’ve been insanely busy because I started my own physiotherapy business, resigned from work and accepted a kid’s coaching role at Absolute MMA, in between training and competing internationally.

It took me a little while to get off the ground and finally gather enough courage to work for myself. I’ve quickly had to learn how to set up a trust and business bank accounts, learn accounting, source a scheduling system, work with my designer on the logos, business cards and signs, and finally get patients through the door.

I’m now in my second month of running my own physio clinic and I can’t believe just how much I enjoy it. Many of my patients come from combat sports background and I love that I have access to mats and a rehab gym as well as a treatment room.

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I now also coach the kid’s classes 5 x a week together with Mikael and I’m loving every minute. It’s a wonderful challenge and I enjoy watching these little humans grow into more confident and better people every day.

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I also have more time to teach BJJ privates and seminars on the weekends, which is amazing and empowering and allows me to travel, meet new people and share my BJJ knowledge.

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The only downside of this new chapter in my life is that I have been woking myself to the ground and find it hard to balance my own training, cutting weight, working, running my own business, coaching and actually having a life outside of the gym and catching up with my family and friends. I am slowly learning to schedule in a couple of sleep-ins a week and say no from time to time and just breathe.

 


 

If you would like to schedule in for a physio appointment, you can do so through:

website: www.physiolabmelbourne.com.au

email: livia@physiolabmelbourne.com.au

or

phone: 03 9088 2078

For privates and seminar requests you can message me via this blog

or

email: Livia.gluchowska@gmail.com

 

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Recent Competition Fun

black belt , competition , friends , gi , Jiu Jitsu , Lachie , no gi , Uncategorized , World Championships , wrestling • Oct 16, 2017
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This year has been non-stop and slightly exhausting competition wise… and it’s not over yet! So far I’ve had 7 International trips and a few domestic ones for either comps or seminars. Anyone who lives in Australia knows how tiring flying 17 hrs to get anywhere is. My lack of annual leave and a tight work schedule means, I usually land, drive home, have a shower and go to work. It generally doesn’t hit me until a week later, but I guess I’m used to it now and I just keep on going.

A few weeks ago I flew to Sydney to compete at the Aus Sub Only Championships. It was a no gi, sub only format with no time limit in the finals. Since I’ve had a pretty poor showing at my no gi fights this year, I really wanted more experience. I was a little worried about open weight since I’ve hurt my back, but I felt like I could keep myself safe in a ruleset with heel hooks.

It was lovely to catch up with Katie from Sydney who picked me up from the airport and looked after me for the day, and even coached me during my fights. My aim for this competition was to try leg entanglements as much as possible and tighten up my heel hooks. Of course I always fight to win, but I focus on my problem areas in the domestic comps and peak 1-2 times a year for Worlds. I had three fights – first one I spent trying to sub from from an inside heel hook in 50/50 and let go quickly when I felt the tap, but for some reason we continued to fight. I won my second fight by arm-bar from mount after many unsuccessful heel hook and straight ankle attempts and I won the final by an inside heel hook. I took away a few things to work on and won myself flights to USA and a spot to fight at Fight To Win Pro. I really wanted to make it back to USA for FTW before the end of the year, but since I have Worlds No Gi in December, I will compete early next year instead to give my body a little rest.

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The next adventure was a somewhat spontaneous trip to Los Angeles for the UAE Grand Slam. UEAJJF offers good prize money and top level competitors, so I was super keen to test myself out against the best back belts. I was accompanied by Katie  – a Sydney blue belt whom I have become really good friends with. It was special to see Katie prepare and tackle her first International comp, which is a nerve wrecking task!

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We had a few obstacles like having our AirBnB fall through when we landed and having to have to look for a hotel last minute, which also meant me dealing with Katie’s soothing snoring sounds all night.

After weigh-ins I got to catch up with a few people including Erin, whom I see more of than some of my friends in Melbourne.

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I wasn’t willing to cut to 49kg, so I fought in the 55kg division and felt super strong at that weight. I lost first round to Ana Carolina Schmitt by 2 points, but felt very comfortable in my guard. I went through to repacharge and won 11-2 in a technical battle with Tassia Pimenta. The next win was against a tough brown belt, which meant I was through to a bronze medal match against Ana again. I really wanted to pass her guard, so I decided to play on top, but got swept toward the end of the match and couldn’t make up the points. I was definitely sad coming home empty handed and losing the bronze medal, because I think it was in me to win it. However, I had 4 fights against top level black belts and plenty to improve on – both strategy and skill wise. Although I’m not winning everything (yet), I’m also not getting smashed by the best and I’m more determined than ever to be on the top of the podium.

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The next day was Katie’s turn to leave it all on the mats and she did just that. I was very proud watching her handle the stresses of international comps like a pro. Before our flight home we got to go on a fun hike around Runyon Canyon, soak up some much needed Vitamin D and explore Hollywood.
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ADCC was on at the same time as the Grand Slam, so I set my alarm to 3am to watch Lachie, Craig and Kit… and holly shit, did they bring it! I am so proud and happy for them and although Craig’s performance surprised many, we expected it. For the last 2 years, we have consistently trained specifically for ADCC and our sessions include wrestling, leg entanglements and specific training the positions that are often seen in ADCC. We left no stone unturned in our prep and watching everyone mix it with the best has inspired the crap out of me. I will do everything in my power to be in ADCC finals in 2 years.

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I’m very grateful for the opportunities to compete overseas, which help me improve tremendously. My next steps will be the Pan Pacific Championships in Melbourne and then No Gi Worlds in December. Hopefully I can make it to European Championships in 2018 too!

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Seminars and Team Work

gi , Jiu Jitsu , no gi , seminar , team , World Championships • Sep 29, 2017
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I have been flat out with training, work and teaching seminars for the last couple of months. I have also finally officially launched my new physiotherapy business Physio Lab Melbourne, but more on that later.

A few weeks ago we held the Super Seminar of which I am still insanely proud of.

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The idea for the seminar came about when I was warming down after training with the girls and asking Sarah Chapman some technical questions about her spider lasso sweeps. Sarah has been a blue belt for 8 months, but her BJJ knowledge is incredibly deep and she has the competition results to prove it. I looked around the gym and counted the world titles we hold between the women at Absolute MMA… there are 6 medalists, who hold 9 world titles and no less than 17 medals from World Championships between us. It hit me that it’s a remarkable achievement to come out of one club in Melbourne and it’s extremely rare.

The idea of the Super Seminar was to show off the individuality of each of the women who taught. Highlighting their achievements, rewarding the hard work and giving them opportunities I never had at lower belt levels. We had myself and and fellow black belt Maryanne Mullahy kick off the event, followed by brown belt Shantelle Thompson and our talented blue belts Pippa Shaw, Sarah Chapman and Chisaki Akiyama. It was a fundraising event to get the girls to No Gi Worlds in December and the community support we received was incredible. We had over 80 people on the mat – men, women and children who came from all over Victoria and even as far as NSW and New Zealand.

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Thank you to everyone who supported the Super Seminar!

My next adventure was teaching a seminar in Echuca at Whickam’s Martial Arts Centre, which is about a 4 hour drive from Melbourne. I was so grateful to have Sarah and Mel come for a road trip with me and to assist with teaching. I had a fantastic time showing some of my spider guard and single x basics and had some very technical rolls. I can’t wait to visit Echuca again soon.

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I was lucky enough to travel to Brisbane and teach a seminar on my ‘Headquarters Passing System’ at Infinity North Lakes.  Lachie and I were so well looked after and enjoyed every bit of the QLD sun.

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Right before ADCC Finals, Lachie and Craig Jones taught a Heel Hook Seminar. All money raised went to Australian Cancer Research Foundation and at $30 per head you would be kicking yourself if you missed it…especially after Craig’s epic performance at ADCC! It was such a positive and a fun day with so many different academies and affiliations present and training together.

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I am so proud to be a part of Absolute MMA and my team. I am constantly inspired by my coaches and teammates, not only by their fabulous BJJ but by their never ending support and love and friendship.

I am available for seminars and privates throughout the year. If you would like to host me please contact me via the blog or email me at livia.gluchowska@gmail.com

EBI 12 – The First Female Only Card

competition , ebi , injury , Jiu Jitsu , no gi , Uncategorized • Aug 17, 2017
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Competing at EBI was an incredible experience despite my loss. It was an absolute honour to be invited to the first female only card and compete amongst 15 other badass women.

The EBI prep was quite brutal on the body. As soon as I got back from Worlds, I trained no gi every day, twice a day. The leg entanglements hurt my shoulders when I bridged off them, and the overtime rounds specific training pretty much killed my arms, neck and back. A lot of the training took place with our ADCC team of purple-black belt guys who certainly didn’t go easy on me. It’s fair to say my body was thankful when it was time to taper and get ready to compete.

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I flew in to LA on Friday and met good friend Erin Herle at my hotel. Erin was kind enough to drive me around for the day and keep me company. Originally she was one of the first fighters to be invited, but a persistent knee infection meant she had to withdraw from the competition.20864147_10154666171582461_744108399_n

We spent the day playing basketball (as you do) and generally being loud and obnoxious. It was a perfect way for me to move around a little, but not waste my energy on being too nervous.

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The next day, all the other fighters started arriving at the hotel so Erin and I met up with Kristina Barlaan and continued on with our crazy. There was plenty of laughter, sun-baking and terrible dancing to go with Kristina’s lovely signing.

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The brackets came out that night. I felt so well prepared that I did not really care who I would fight first. I was happy with my bracket and went to sleep calm and relaxed that night.20839472_10154666176457461_1501234704_n 20815147_10154666173147461_1289301815_n 20840127_10154666181642461_1062717074_n

I worked extremely hard at bulking up in the last 2 months by being disciplined with eating more and often, lifting and taking creatine. It was pleasing to see that I was nearly on weight after a full dinner and breakfast and that I wouldn’t be too teeny on the night.20863994_10154666177047461_799763628_n 20814889_10154666177207461_64860686_n

We got driven to the venue and went through the rules meeting before it was time to warm up. Seeing the Orpheum Theatre and the whole production team setting up made it all feel very real. Although my nerves were at check, I won’t lie and say I felt no pressure. I am aware that the pressure I feel is what I put on myself, and I know it is actually a privilege of an emotion. However it doesn’t make it any easier.  I wanted to perform well. I wasn’t there to make up the numbers nor did I considered myself an underdog. I have trained EBI/ADCC rules for a while and have good knowledge of leg locks. I also wanted to represent my club Absolute well and follow in the footsteps of Lachie and Craig who both made it to the semis at EBI. I wanted to make my club and the Aussie community proud. So many people gave up their time to help me prepare and I wanted to fight well as though to say thank you. I knew my family, friends, teammates and my competitors would be watching and I wanted to put on a show. These are all the things I had to block out when I put the headphones on to warm up. I needed to do all of it for me.

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I was so grateful to have some top people in my corner – Al, Erin and Jason. Since no Aussies were able to come with me to LA, it made it all a little bit easier to know that someone had my back.

I stood on the platform listening to Bruce Buffer announce my name and I knew there was nowhere else I would rather be. Eddie asked if we were ready and we tapped hands. I pulled quickly and ended up in closed guard. After trying hard to work my Williams guard, but failing to set up a triangle, I opened to try to enter to a leg entanglement and aim to finish the fight quickly. Erin was doing a great job keeping her hips low and making it difficult for me to attack her legs, but I found an opening for a kimura. In fact, during the fight I did have a few kimura attempts of which none I finished. I will be working hard on this in training to make sure it doesn’t happen again.

Probably 3 minutes into the fight, something happened to my breathing. I’m unsure if it was a massive adrenaline dump, but I could not control my heart rate or my breathing rate for the life of me. This made me panic and as a result I made some terrible choices like going to turtle to catch my breath… I somehow managed to recover and get on top and pass Erin’s guard, but again couldn’t find a sub or in fact, I couldn’t even think very clearly. I eventually saw an opening for a heel hook, but when we rolled off the mats it was way too loose and I lost the position. The last minute of the match was a blur as I tried attacking the kimura again and then nearly got arm barred in the last 10 second of the fight.

I re-focused quickly and chose the arm bar for the overtime rounds. Erin escaped my attempt and I escaped hers. Next overtime round saw Erin start from the back where she eventually subbed me. I tried to hold off as much as I could to buy some time and had 1 minute 30 sec to sub her. I started from the arm bar and as I tried to wind up my hand, I didn’t control Erin’s posture and I got stacked. In a split second, my hand slipped from my hip and I lost the arm completely. And that was it.

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Erin went on to win the whole thing in a very impressive manner. She showed a lot of good jiu jitsu and amazing control and maturity.

The girls and I watched majority of the fights backstage. Most of us were supporting each other and really enjoyed the night together. I heard Talita coach me during my fight and we managed to turn our losses into smiles by the end of the show.

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Unfortunately I hurt my back badly during the fight, but I didn’t it realise until I walked off the stage. In the end I don’t think it contributed to my loss as I’m not even sure at what stage of the fight I got injured. The pain only hit me as soon as the adrenaline wore off and it was excruciating. I haven’t experienced anything like it before and even though I treat patients with acute disc bulges every day, it was super scary. Thank you to Erin, Kristina, Al and Dawna who looked after me, got me off the floor and even dressed me. Flying home was absolute hell, but I’m happy to say that after 2.5 weeks of rest and a whole lot of back rehab I am back to rolling this week relatively pain free. It is so good to train again and I have been focusing on fixing the many mistakes I made at EBI.

Understandably I was sad to lose first round and not show my best form. I was well prepared and ready and I know I have a lot more to give. At least I know I left it all on the mats that night, but the only way forward is to improve more and do much better next time.

I’m very grateful to have been invited by Eddie – the whole experience was incredible. I can’t wait to be back on the show in the near future in a more comfortable weight at 115lbs. EBI is such an amazing production and I am stoked they are now supporting female fighters and offering the same prize money as they do for men. Make sure you tune in to UFC Fight Pass and support the next show.

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